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Singapore's Home & Outdoor Fitness Specialists

 

Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!

 

 

 

 

 

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Image of a middle-aged couple exercising outdoors.Image of an older couple working-out at home together.

 

For All Mid-Life, Older Adults And Seniors:

 

Do you want more Strength, Stamina and Mobility as you go about your daily activities?

 

Do you like to live life with more Vibrancy and Vitality?

 

Do you want Greater Health, Fitness and Longevity?

 

 

Image of a senior lady exercising with bands.

 

If So, Get Your "Out-Of-The-Gym" Fitness Fix Here In Singapore

- At Home, Outdoors, Anywhere!

 

Welcome to Body-By-Rick.com, Singapore's premier fitness provider specializing in gym-free and gym-less fitness services for the mid-age population, older adults and seniors.

 

Our wide-range of *fitness services include the following:

*As of 2020, all our 1-on-1 services are now also available ONLINE!

 

Check out our online coaching services now:

 

Button image link to our online fitness services

 

As part of our overall fitness strategy, ALL of our fitness programs adhere to a unifying and unique philosophy, that encompasses:

  • a Holistic, All-Round Integrated Fitness Approach

  • training in a gym-free and machine-less environment, and

  • focus on functionality, transferability and applicability to day-to-day, real-life situations.

Our Fitness Program is also overseen by one of Singapore's most recognizable and reputed Master Fitness Trainers - Rick Wong - himself a Mid-Life Fitness Professional with close to 20 years coaching experience under his belt!

 

Photo of Rick Wong - Singapore's 50-Year-Old Master Fitness Trainer And Senior Exercise Consultant

Rick Wong at 50 Years Young (Feb'20)

 

With our "No-Gym-Required" revolutionary approach to Mature Adult Fitness, you can now:

  • Build Functional Strength

  • Burn Excess Body Fat

  • Retain And Build Lean Muscle

  • Enhance Movement & Mobility

  • Gain Independence

  • and MORE.......

ANYWHERE, ANYTIME ...... all without the need of exorbitant gym memberships, bulky (and useless) gym equipment, and other hassles and headaches commonly associated with working-out at fitness facilities and establishments!

 

Read out more about the why's and how's of our Senior/Older Adults Fitness Programs

 

Find out more about our fitness approach by reading about our gym-free training services.

 

Also, do check out our unique gym-free fitness philosophy and approach: the FIRST in the region - catering especially to the mature population here in Singapore!

 

Image of a group of seniors enjoing their workout session.

 

And find out - first-hand - for yourself who actually does gym-free workouts in the real world, and how you can be one of them!

 

To find out more about our full range of fitness services here in Singapore, please click on any of the following to access specific areas of your concern:

 

Why You Should Train Gym-Free If You Are A Middle-Aged, Older Adult Or Senior :

 

A gym-less approach to fitness training brings you back to the basics, and offers you the following benefits:

 

 

Image of an old man doing push-ups.

 

 

1) It Is Realistic & Practical

 

Gym-free training resembles or even duplicates most of your day-to-day natural body actions and movements, and are thus more practical, realistic and applicable compared to in-gym workouts.

 

 

2) It Is Useful

 

Results from a gym-free approach transfer easily to your day-to-day, real-life situations, leading to greater gains in your daily living and everyday activities.

 

 

3) It Burns More Calories

 

As gym-less training works your entire body at the same time, it uses more and bigger muscle groups for its various movements, thus resulting in greater energy expenditure and burns more calories than traditional gym workouts.

 

 

Image of a female older adult exercising with a gym ball.

 

 

4) It Builds A Lean, Toned And Functional Body

 

While most traditional in-gym training often results in a big, bulky body with little functional carry-over benefits, gym-free training helps you develop a body that is lithe, lean and toned, on top of being functional and mobile in real life!

 

 

5) It Offers Great Variety

 

A gym-less workout frees you from the repetitious nature of gym-based exercises, giving you a varied and diverse training experience that no in-gym training can duplicate.

 

 

6) It Develops Total Fitness

 

A gym-free approach using your own body-weight, complemented with portable and functional exercise tools, helps to create TOTAL Fitness - the true embodiment of what fitness is all about - where you develop equal gains in strength, mobility, endurance, flexibility, agility, balance, coordination and body awareness.

 

 

Image of an older man climbing a rock wall.

 

 

7) It Saves Time

 

Unlike traditional gym training that focuses on specific muscle groups or isolated body parts one-at-a-time, a gym-free approach challenges your WHOLE body at the same time, resulting in a shorter, more efficient and more productive workout.

 

 

8) It Saves Money

 

Gym-free training does NOT require expensive and bulky equipment. All you need is your own body weight, your natural surrounding environment, and perhaps some light and portable exercise equipment (all fully-provided for !!) 

 

 

9) It Is Fun

 

By unleashing you from the shackles of the gym, you are free to explore and utilize your natural environment and your body in a way you never experience before. Training takes on a new dimension, and every workout with a gym-free approach is different, fresh and varied - creating a fun-filled experience you'll never forget.

 

 

Image of group of seniors having fun exercising.

 

 

Who Does Gym-Free Training :

 

EVERYBODY - from Elite US Navy SEALS, US Marine CORPS, military/police special forces, world-class athletes, martial arts exponents, gymnasts, recreational exercisers, busy executives, stay-at-home mums/dads, and of course, mid-life professionals and older adults - are now all joining the gym-free training revolution.

 

In truth, basically, ANYONE and EVERYONE who has heard of or experienced the benefits of gym-free fitness training are now abandoning their gym-based workouts and memberships in favor of working out in their natural environments with their own body weight complimented with portable functional fitness tools.

 

And the end result? Better health, greater fitness and all-round, functional bodies that really count!

 

 

A female older adult performing a flexibility drill.

 

 

Our Fitness Philosophy & Approach :

 

As Singapore's leading gym-free fitness trainers and coaches for the older adult and senior population, we strongly believe that a great fitness workout is possible in ANY environment, and that all fitness training has to be natural, integrated and functional.

 

We also believe in incorporating the entire spectrum of human movements in our fitness training sessions, performing exercises that are both multi-planar, multi-directional and multi-dimensional in nature.

 

Hence, our focus is on making use of your very own body-weight and your natural environment in conjunction with other portable & functional exercise tools - including, but not limited to: resistance bands & tubings, suspension trainers, medicine balls, kettlebells, ropes, sandbags, agility markers/cones, and even playground equipment/apparatus to get you FIT and FUNCTIONAL!

 

(Check out Our Fitness Philosophy And Approach for a more in-depth understanding of our training approach).

 

So, if you are looking to UPGRADE your health, fitness and well-being today, look NO more!

 

 

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Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

Connect with Us Via Social Media:

Stay connected to us 24/7 - for all your personal training, home workouts, outdoor fitness and mobile training needs - across Singapore!

 

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Our Mid-Life, Seniors & Older Adults Fitness Services:

 

Home Personal Training

 

Mobile Personal Training

 

Outdoor Fitness Training

 

Online Virtual Workouts

 

Online PDF Personal Training

 

Live Video-Streaming Personal Training

 

Strength And Resistance Training

 

Movement And Mobility Training

 

Bodyweight Training

 

Posterior Chain Training

 

Resistance Tubing And Exercise Band Exercises 

 

Park Fitness Programs

 

Playground Fitness

 

Public Stadium Workouts

 

Beach Fitness Programs

 

Car Park Fitness Program

 

Couple/Partner Fitness Workouts

 

Environmental Fitness

 

Fitness Corner Workouts

 

Group Training / Fitness Boot Camps

 

Fitness Services For Other Population Groups:

 

Pre-Post Natal Fitness Programs

 

Kids and Youths Fitness Programs

 

National Service (NS) Training

 

IPPT/NAPFA Training

 

General Toning And Shaping

 

Fat Loss

 

Build Core Strength

 

Build Lean Muscle

 

Functional Fitness Training

 

Improve Sports Performance

 

Cardio Kickboxing

 

Cardio Training

 

Circuit Training

 

High-Intensity Interval Training

 

Holistic Fitness Approach

 

Integrated Fitness Approach

 

Metabolic Training

 

Plyometric Training

 

Kettlebell Exercises

 

Medicine Ball Exercises

 

Stair-Based Exercises

 

Suspension Training Program

 

Other Fitness Services:

 

Track Fitness Progress

 

Travel Fitness Exercises

 

Fitness Assessments & Tests

 

Fitness Partnerships & Joint Ventures

 

Fitness Press Release And News

 

Fitness Promotions, Special Offers & Seasonal Discounts

 

Fitness Workshops And Courses

 

Our Portable Functional Fitness Tools

 

Fitness Credentials Verification:

 

Verify Cardio Kickboxing Instructor Certification

 

Verify CPR + AED Practitioner Certification

 

Verify Fitness Instructor Certification

 

Verify Functional Training Specialist Certification

 

Verify Group Exercise & Aerobics Instructor Certification

 

Verify Kettlebell Instructor Certification

 

Verify Lifestyle & Weight Management Specialist Certification

 

Verify Medicine Ball Specialist Certification

 

Verify Olympic Lift Instructor Certification

 

Verify Outdoor Physical Education Specialist Certification

 

Verify Personal Trainer Certification

 

Verify Pre-Post Natal Exercise Specialist Certification

 

Verify Resistance Band Instructor Certification

 

Verify Senior/Older Adult Fitness Specialist Certification

 

General Fitness Information

 

Singapore Personal Training Industry

 

Professional Fitness Associations & Affiliations

 

Advanced/Specialized Fitness Credentials

 

Our Products

 

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Now at only S$10.00

 

For a LIMITED

time only:

 

Use Coupon Code {TAKE30} to get additional 30% OFF

my e-book today

(till 11 Sep 2020 only)

 

 

 

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.

 

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ALL RIGHTS RESERVED

Business Reg. No. 53073056A