The Posterior Chain refers to the important kinetic chain of muscles that run along the back of the Human Body; which includes the lower back, the gluteal muscles, the hamstrings, and even the calf muscles.

Unfortunately, since they are not readily visible in the mirror, most people tend to adopt an “out of sight, out of mind” approach to them, resulting in these muscle groups being frequently neglected and under-trained.

A strong Posterior Chain is vital to our overall well-being, especially as we age.

Without a strong posterior chain, our bodies will be imbalanced and dysfunctional. Our posture may suffer and our susceptibility to injuries will increase. Both sporting performance and fitness gains will also be greatly compromised. Even our physical aesthetics and outward appearance will be negatively-impacted without a strong posterior chain!

So take charge of your body's posterior group of muscles today, and invest in our specialized Posterior Chain Workouts conducted across Singapore! 

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Whom This Program Is For

Especially for seniors and older adults who would like to enhance their posterior chain group of muscles, and are seeking optimal and all-rounded fitness.

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My Fitness Approach

At your desired or preferred location here in Singapore, I will work on the health and fitness of your posterior chain through the use of your immediate environment, your own body-weight and a wide range of functional portable fitness tools - all with the aim to strengthen and enhance your posterior muscles.

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Our Program Components

My posterior chain training program for seniors/older adults can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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My Rates

Please click on my Fitness Rates/Charges to find out more.

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Training Times

My senior/older posterior chain training program is available throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

On top of being one of the few fitness providers in Singapore who has attained the level of  both Master Trainer and Senior Exercise Consultant, I'm also the ONLY Singapore fitness provider who offers published proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my posterior chain training services for seniors and older adults, please do check up the fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

Alternatively, you may also check out our other personal training options available here in Singapore.

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