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Body-By-Rick.com is a Singapore-based
fitness portal specially dedicated to providing a gym-free
and gym-less fitness experience
to consumers across Singapore.
The founder of this site is Rick Wong
- a Professional Fitness Coach and Principal
Trainer at Body-By-Rick.com since year 2000.
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Professional Credentials
:
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Certified Personal Trainer (NCSF)
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Certified Medicine
Ball Specialist (IHP)
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Certified Group Exercise Instructor
(SSC/SFIA)
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Certified Fitness Instructor
(SSC/SFIA)
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Certified Aerobics Instructor
(SSC/SFIA)
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Certified Cardio
Kickboxing Instructor
(AFAC)
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Certified Outdoor Physical
Education Specialist
(SPE/NTU)
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Certified Pre-Post Natal Exercise
Specialist (AFPA)
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Certified Lifestyle
& Weight Management Specialist (NESTA)
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Having been involved in the Health & Fitness field for close to
15 years, first, as a Physical Education Teacher with the Singapore Ministry Of
Education, then as a Departmental Head Of Physical Education in a
Singapore government school, and finally as a Private Fitness
Consultant & Coach, Rick has seen most fitness trends come and gone.
Having personally experienced and benefited from a gym-free
training approach, Rick then conducted his own in-depth research
into this mode of training, and finally, after being convinced of its
wide-ranging scientific benefits and advantages, Rick totally-revamped
his fitness services to focus solely on an “out-of-the-gym” fitness
concept that caters to both individuals and groups.
Over the years, Rick's clients have ranged
from students, housewives, retirees to senior executives, managing
directors, lawyers, doctors, CEOs and even media personalities, socialites
and celebrities. Major educational,
financial and commercial institutions, as well as large
multi-national corporations (MNCs) have also engaged Rick for his
corporate fitness programs and workshops.
Being an avid fitness enthusiast, Rick truly believes in ‘walking the talk’, and
continually seeks opportunities to upgrade himself, and to diversify his
repertoire of skills in the fast-evolving field of
fitness.
Rick has been quoted and featured in local
publications such as The Sunday Times, The Straits Times, Mind Your
Body, Mother & Baby and Lianhe Zhaobao.
Rick is also one of the few fitness
professionals in Singapore who is cross-trained in MULTIPLE fitness
disciplines and holds various national and
international fitness certifications from reputable internationally-recognized
fitness organizations and institutions such as the following:
Certified Personal
Trainer
- National Council On Strength
& Fitness, USA
Certified Fitness
Instructor
-Singapore Sports Council, SFIA
Certified Aerobics
Instructor
- Singapore Sports Council, SFIA
Certified Cardio
Kickbox Instructor
- Australian Fitness
Accreditation Council
Certified Pre-Post
Natal Exercise Specialist
- American Fitness Professionals And Associates
Certified
Lifestyle & Weight Management Specialist
- National
Exercise & Sports Trainers Association, USA
Certified Medicine Ball
Specialist
- Institute Of Human Performance,
USA
Certified
Outdoor Physical Education Specialist
- School Of Physical Education, NTU,
Singapore
On the personal
side, Rick is tremendously blessed to be married to the woman of his
dreams and gifted with 2 adorable and wonderful kids.
When not training
clients, Rick's greatest joy and highest priority comes with spending
quality time with his closely-knit family.
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