What Is Bodyweight Training?
As the name implies, Bodyweight Training is simply
relying on our very own body weight as resistance when performing
exercises. No or very little fitness equipment or tools are needed
for the entire process.
Why Do We Need Bodyweight Training?
For seniors and older adults, bodyweight training is
ideal for building
real-world fitness, functional strength and muscular endurance. It is
also great for improving one's all-round
mobility, flexibility and balance.
Also, one of the greatest benefits of learning
Bodyweight Training is that once mastered, you can basically workout
On top of that, bodyweight training does NOT require
any specialized fitness equipment, making it an extremely cost-effective
Whom This Program Is For
For any middle-aged, older adult or senior who wants to learn:
how to leverage on his/her own body
weight effectively in a workout program,
the different types,
variations and combinations of body weight movements and
how best to integrate body weight
training into his/her own fitness program.
Our Fitness Approach
In our fitness programs here in Singapore, we sincerely
believe in the adage: "Your BODY is your BEST gym"!
Nowhere else are bodyweight exercises
given that much significance and emphasis than with our gym-free fitness
And in case you're wondering, our repertoire of
bodyweight exercises and movements go way BEYOND the usual collection of sit-ups, push-ups,
squats that most people are familiar with!
In fact, there are literally HUNDREDS of unique and varied body weight
exercises, drills & variations that can be utilized to add
FUN and VARIETY to your workout routine!
Let us show you:
how to train effectively
with just your own body weight as resistance (with and without
the different types, variations and combinations of
body weight exercises for
strength gains, muscular endurance, fat-burning or general fitness
how best to integrate and modify these
bodyweight-based exercises to suit your fitness needs and goals.
Our Program Components
Our bodyweight fitness training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide bodyweight training/conditioning sessions, as well as related
fitness workshops across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our bodyweight training
program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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