A Movement-Based Training Program
lays the foundation for a lean, strong and fit body that not only looks
good, but also moves well with grace and athleticism.
Our Human Body basically functions as one
large inter-connected and integrated system. Thus, it only
makes sense to train it like one. So, in the Movement Approach,
the emphasis is on: training movements, NOT muscles.
The basic movement patterns used in this
approach make up of: PUSHING (vertical & horizontal), PULLING (vertical
& horizontal), SQUATTING, HINGING, ROTATING & LOCOMOTION
(multi-directional & multi-dimensional).
So when ALL these movements are integrated
into a training program over time, what you can get is a body that is
NOT only fit and
strong, but also balanced and complete.
To achieve the above, book yourself into a Movement-Based Training Program
Whom This Program Is For
For ANYONE who wants to look good, move well, and have a balanced,
functional and athletic physique.
Our Fitness Approach
At your desired or preferred location here in Singapore, we
will put you through a movement-based training program using your immediate
surroundings, your own
our range of
portable fitness tools.
Our Program Components
Our movement training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
For those who sign-up for Personal Training, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Group Fitness & Boot Camps section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide movement training workouts throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the few fitness
providers in Singapore with a recognized and bona-fide
on our books who has a strong movement and functional training
background in the form of the illustrious
ACE Functional Training Specialist certification.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our movement
training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not, please
don't hesitate then to
Alternatively, you may also check out our
training options available here in Singapore.
Do connect with us on
Blogger for the latest updates and news on fitness, exercise, nutrition and more!