Get HEALTHY and FIT with our outdoor
fitness training programs conducted here
in Singapore - specially-designed for the middle-aged, older adults and
Whom This Program Is For
For the mature adult who loves the Great Outdoors and
who wants to attain a fit, toned and athletic body in an outside environment
surrounded by nature.
Particularly suitable for those who feel uncomfortable within a gym
setting, or who are simply tired and sick of the artificial atmosphere of an indoor gym,
or who simply want to
experience for themselves the refreshing difference of working-out outdoors.
Our Fitness Approach
Simply choose your own favorite outdoor location here in Singapore,
or let us recommend a suitable outdoor venue near you - and
you're all set for an unbelievable fitness experience!
Let us show you how to make use of your outdoor
environment such as slopes, benches, trees,
fitness corners and
even playground equipment, in conjunction with your
body-weight and our full range of
functional portable fitness equipment, to
achieve all-round fitness and a truly mobile and
Our outdoor fitness program is conducted as a Total Body Workout in
itself so you get to burn fat, build muscle tone, increase strength,
enhance your cardiovascular fitness, flexibility - and more - all within the
Our Program Components
Our outdoor fitness training program for the mid-life, senior and older
adult can be conducted either as a full-fledged
Personal Training Program,
a Couple/Partner Workout Program, or as a
Group Fitness Boot-Camp
For those who prefer the one-to-one private personal training option, you will be
entitled to all the following components
listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness training option, please check out our
Group Fitness section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide outdoor fitness training for the mature population across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis and are subject to availability.
We are one of the rare few fitness providers in Singapore with a
recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our outdoor
fitness training services,
please do check up our
Training FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
Alternatively, you may also want to check
out the following outdoor training options available here in Singapore:
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