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Singapore's Home & Outdoor Fitness Specialists

 

Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!

 

 

Singapore Playground Workout Programs

 

 

Image of a playground that is good for fitness workouts.

 

 

In case you're still unaware, children's playgrounds are NOT just for kids! They also make great workout venues for seniors and older adults!

 

These playgrounds - with their usual allotment of swings, slides, see-saws, monkey bars, vertical beams and more - serve as an excellent and conducive environment for one's fitness routines!

 

Let us show you how to turn your neighbourhood children's playground into a veritable fitness space of your own, where your exercise routine is only limited by your imagination and creativity!

 

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Whom This Program Is For

 

The Playground Workout is great for the middle-aged, seniors and older adults who seek a creative and un-conventional twist to their fitness routine.

 

 

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Our Fitness Approach

 

Simply identify your own favorite playground in your neighbourhood, let us know your fitness goals - and you're all set for an unbelievable fitness experience!

 

Let us show you how to make use of the playground environment - with its range of unique equipment and apparatus - together with your own body-weight and our full range of functional portable fitness equipment, to sculpt and tone your body into shape.

 

Our playground fitness program is conducted as a Full Body Workout in itself so you get to burn fat, build muscle tone, increase strength, cardiovascular fitness, overall flexibility - and more - all within the SAME session!

 

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Our Program Components

 

Our playground fitness training program can be conducted either as a full-fledged Personal Training Program, or as a Couple/Partner Workout Program.

 

For those who prefer the one-to-one private personal training option, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

 

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide playground fitness training across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our playground fitness services,

please do check up our General FAQs Page or even contact us directly.

 

Alternatively, you may also want to check out the following training options available here in Singapore:

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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