Stay FIT and feel GREAT - without leaving your home - with our in-home pre-post natal fitness programs in Singapore! 

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Whom This Program Is For

Any woman who wants to stay active, fit, and healthy while in the midst of her pregnancy, or who wants to get back in shape after having given birth.

Note: Pre-natal fitness training will only be conducted after clients' 1st trimester and with their respective obstetrician's/gynecologist's clearance.

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Our Fitness Approach

Tapping on our specialized knowledge and experience in pre-post natal fitness training, while following closely to the guidelines from the American College of Obstetrics and Gynaecology, we will design a customized fitness program just for you.

If you are a pre-natal fitness client, our fitness program will help you to achieve the following:

• Maintain good health and overall fitness during pregnancy
• Reduce pregnancy-related low back pain
• Relieve pregnancy-related tension, stress and depression
• Prevent pregnancy-related excessive weight-gain
• Achieve sense of well-being
• Increase your energy levels
• Improve your self-esteem and self-image
• Increase the chances of a safer, quicker and easier labour
• Improves oxygen and nutrient flow to your baby

And if you are a post-natal fitness client, our fitness approach will facilitate the following for you:

• Lose the excess weight gained during your pregnancy 
• Re-gain your pre-pregnancy figure
• Tone, strengthen and firm your abdomen and lower back
• Achieve sense of well-being
• Prevent post-partum blues
• Improve your overall fitness and strength
• Improve your self-esteem and self-image

Regardless of your current status - whether pre- or post-natal - we'll show you how to achieve your fitness goals with just your body-weight, our range of portable functional exercise tools, and the creative use of your surrounding environment!

Our pre-post natal fitness program is designed as a Full-Body Workout Session so you get to build muscle tone, improve your cardiovascular fitness, and up your muscular strength and flexibility - and more - all within the SAME session!

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Our Program Components

Our pre-post natal fitness program is conducted as a full-fledged Personal Training Program.

As such, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide pre-post natal fitness training throughout Singapore from Mondays to Fridays between the times of 6am to 1pm. All slots are on a first-come-first-serve basis, and are subject to availability.

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Other Concerns

If you have any other concerns, issues or questions regarding our pre-post natal fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.