Stay FIT and feel GREAT - without leaving
your home - with our
in-home pre-post natal fitness programs
Whom This Program Is For
Any woman who wants to stay active, fit,
and healthy while in the midst of her pregnancy, or who wants
to get back in shape after having given birth.
Our Fitness Approach
Tapping on our specialized knowledge and experience in pre-post natal
fitness training, while following closely to the
guidelines from the American College of Obstetrics and Gynaecology, we
will design a customized fitness program just for you.
If you are a pre-natal fitness client, our
fitness program will help you to achieve the following:
good health and overall fitness during pregnancy
low back pain
pregnancy-related tension, stress and depression
Prevent pregnancy-related excessive
Achieve sense of well-being
Increase your energy levels
Improve your self-esteem and self-image
Increase the chances of a safer,
quicker and easier labour
Improves oxygen and nutrient flow to
And if you are a post-natal fitness
client, our fitness approach will facilitate the following for you:
Lose the excess weight gained during
Re-gain your pre-pregnancy figure
Tone, strengthen and firm your abdomen
and lower back
Achieve sense of well-being
Prevent post-partum blues
Improve your overall fitness and
Improve your self-esteem and
Regardless of your current status - whether pre- or post-natal - we'll
show you how to achieve your fitness goals with just
body-weight, our range of
portable functional exercise tools,
and the creative use of your surrounding environment!
Our pre-post natal fitness program is designed as a Full-Body Workout Session
so you get to build muscle tone, improve your cardiovascular fitness, and more - all within the
Our Program Components
Our pre-post natal fitness program is conducted as a full-fledged
Personal Training Program.
As such, you will
be entitled to all the following components
as listed in our Personal Training Program
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide pre-post natal fitness training throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the very few fitness
providers in Singapore who possesses an internationally-recognized
Pre-Post Natal Exercise Certification.
Also, due to the specialized nature of the
service, all our pre-post natal fitness sessions are conducted SOLELY by
our in-house Master Trainer.
Do check out for yourself
who we are
range of fitness qualifications and experience.
Check out also the following media for
more on our Pre-Post Natal Fitness Services:
If you have any other concerns, issues or questions regarding our pre-post
fitness training services,
please do check up our
Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
Do connect with us on
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