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Whom This Program Is For

For all older adults and senior citizens in Singapore - aged 55 years and above - who like to improve their current health/fitness status and who wish to attain the following fitness goals:

• Enhance mobility and flexibility 

• Maintain bone mass and muscle mass

• Improve cardiovascular and coronary health

• Boost immune system

• Stay in good health

• Keep fit 

• Achieve a vibrant, active and independent lifestyle 

• Boost self-confidence

• Improve appearance and aesthetics

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Our Fitness Approach

Based on your current health status, medical history and fitness goals, we will design a customized and tailored fitness program just for you.

Depending on where you choose to have your fitness workouts - home, outdoors or office - we will teach you how to make use of your own body-weight, together with environmental tools and objects around you, in addition to our range of portable & functional fitness tools, to help you wind back the years and look and feel younger again!

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Our Program Components

Our senior/older adults fitness training program is conducted as a full-fledged personal training program, and you will get all the following components as listed in our Personal Training Program Features Page.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide older adults and senior fitness training throughout Singapore from Mondays to Fridays between the times of 6am to 1pm. All slots are on a first-come-first-serve basis, and are subject to availability.

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Other Concerns

If you have any other concerns, issues or questions regarding our senior/older adults fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.