What Is A Senior/Older Adult Fitness
From a fitness perspective, a senior or
older adult is usually defined as a person aged 55 years or more.
Hence, a senior/older adult fitness program is an exercise program that
is specially tailored and customized to suit the special needs of those
in this age group.
Why Is There A Need For A
Senior/Older Adult Fitness Program
First of all, EVERYONE grows old one day!
And what works for us when we're in our 20s, 30s, or even 40s, is usually
NO longer relevant when we reach our 50s or more!
So to train like we still do when we're
'young', would not only be detrimental to our overall health and
fitness, but also be inviting unnecessary pain and damage
to our joints, tendons, ligaments, muscles and bones!
This is where a Senior/Older Adults
Program comes in.
With its emphasis on everyday
functional movements, low-impact exercises and
low-moderate training volumes & intensities, a senior/older
adults fitness program can truly add YEARS to one's life and help
us to age graciously, live independently and achieve a
high quality of life in our Golden Years and beyond!
Whom This Program Is For
For all older adults and senior citizens here in Singapore - aged
years and above - who like to improve their current health/fitness
status, right in their very own residences or homes, and who wish to attain the following fitness goals:
Enhance mobility and flexibility
mass and muscle mass
Improve cardiovascular and coronary health
Boost immune system
Stay in good health
Achieve a vibrant, active and independent lifestyle
Improve appearance and
Our Fitness Approach
Based on your current health status, medical history and fitness goals, we
will design a customized and tailored fitness program just for you.
Depending on where you choose to have your fitness workouts - home,
outdoors or office - we will teach you how to make use of your
own body-weight, together with environmental tools and objects around
you, in addition to our range of
portable & functional
fitness tools, to help you wind back the years and look
and feel younger again!
Our Program Components
Our senior/older adults fitness training program is conducted as a full-fledged personal
training program, and you will get all the following components
as listed in our Personal Training Program
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide older adults and seniors fitness training sessions throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the few fitness
providers in Singapore with a recognized and bona-fide
on our books who also holds a prestigious
Senior/Older Adult Fitness Specialist certification.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of all our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
senior/older adults fitness training services,
please do check up our
Seniors/Older Adults Fitness Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
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