What Is Power Training?

Power training, also known as strength-speed training, is an exercise modality that focuses on improving the body's ability to produce force quickly.

Basically, it involves doing exercises that challenge our muscles to exert maximal force in short bursts of time.

Unlike traditional strength training, which emphasizes working the muscles at a slower pace, power training invokes the element of time by incorporating explosive movements to enhance muscular power.

As we age, our muscle mass and strength naturally decline. Power training provides a potent stimulus to counteract this age-related decline by stimulating muscle growth and enhancing neuromuscular function.

Also, as power training exercises often engage the core and stabilizer muscles, it plays a crucial role in enhancing our all-round balance, stability and mobility.

And since strength and power are crucial for performing daily activities and tasks, power training can help seniors and older adults preserve their functional abilities and physical capacities, while reducing the risk of dependence on others.

Whom This Program Is For

For all mid-life individuals, older adults and seniors who would like to:

• preserve their independence,

• enhance their functional capabilities,

• improve their bone density,

• increase their metabolic rate, and

• boost their mood and all-round well-being.

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My Fitness Approach

At your desired or preferred location here in Singapore, I will put you through a power training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

My senior/older adult power training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

Click on the Fitness Rates/Charges link to find out more.

I provide power training workouts for seniors and older adults throughout Singapore at flexible and negotiable days/timings - but strictly by appointment ONLY.

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

I am one of the few fitness providers in Singapore who is both a Master Trainer and Senior Exercise Consultant.

Additionally, I'm the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

If you have any other concerns, issues or questions regarding my power training services for senior/older adults, please do check up the fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

Alternatively, you may also check out my other personal training options available here in Singapore.

* With effect from 2020, my power program for seniors/older adults is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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