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Singapore's Home & Outdoor Fitness Specialists

 

Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!

 

 

Singapore Core Training Programs

 

 

Image of a senior woman exercising on a gym ball.

 

 

What Is Core Training?

 

A Core Training Program is one that uses specific, targeted and specialized exercises to train and strengthen the muscles of the Human Core.

 

As the Human Core is made up of all the muscles that run down the entire length - front, back and sides - of the trunk and torso, a specialized Core Fitness Program will not only need to address all these muscles, but also take into account their complexity, inter-connectedness and integrated nature.

 

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Why Do We Need Core Training?

 

As the saying goes: We are only as strong as our Core.

 

The muscles of our Core not only have to work in unison to provide strength, stabilization and support for the spine and pelvis, but also to create a solid base from which all our movements emanate from.

 

Without strong, stable and functional core muscles, our posture would suffer, our physical movements and capabilities would diminish, our athletic/sporting performance would all be negatively impacted, and our risk of getting spinal problems, lower back pain and muscle injuries would all greatly INCREASE!

 

Taking into account that the core is often referred to as the "seat of all human power and strength", a Core Fitness Program will help you properly develop all the muscles of your core scientifically and holistically.

 

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Whom This Program Is For

 

For ANYONE and EVERYONE who wants optimum core health and core functionality, and is seeking all-round balance in his/her fitness program.

 

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Our Fitness Approach

 

At your desired or preferred location here in Singapore, we will work on your core fitness through the use of your immediate environment, your own body-weight and our range of functional portable fitness tools, to strengthen and enhance your core muscles.

 

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Our Program Components

 

Our core fitness training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

 

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

 

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

 

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide core fitness training throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our core fitness training services,

please do check up our Core Fitness Training FAQs Page to see if your query has already been addressed.

 

If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.

 

 

Alternatively, please also check out our other personal training options available here in Singapore.

 

* With effect from 2020, our core training program will be available ONLINE!

For more information, please click on the Online Training Program link to find out more!

 

 

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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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