What Is Core Training?

A Core Training Program is one that uses specific, targeted and specialized exercises to train and strengthen the muscles of the Human Core.

As the Human Core is made up of all the muscles that run down the entire length - front, back and sides - of the trunk and torso, a specialized Core Fitness Program will not only need to address all these muscles, but also take into account their complexity, inter-connectedness and integrated nature.

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Why Do We Need Core Training?

As the saying goes: We are only as strong as our Core.

The muscles of our Core not only have to work in unison to provide strength, stabilization and support for the spine and pelvis, but also to create a solid base from which all our movements emanate from.

Without strong, stable and functional core muscles, our posture would suffer, our physical movements and capabilities would diminish, our athletic/sporting performance would all be negatively impacted, and our risk of getting spinal problems, lower back pain and muscle injuries would all greatly INCREASE!

Taking into account that the core is often referred to as the "seat of all human power and strength", a Core Fitness Program will help you properly develop all the muscles of your core scientifically and holistically.

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Whom This Program Is For

For ANYONE and EVERYONE who wants optimum core health and core functionality, and is seeking all-round balance in his/her fitness program.

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My Fitness Approach

At your desired or preferred location here in Singapore, I will work on your core fitness through the use of your immediate environment, your own body-weight and a range of functional portable fitness tools, all with the aim to strengthen and enhance your core muscles.

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Program Components

This senior-focused core fitness training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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My Rates

Please click on my Fitness Rates/Charges to find out more.

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Training Times

My senior/older adult core training program is available throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

I am one of the few fitness professionals in Singapore who holds the dual distinction of being both a Master Trainer and a Senior Exercise Consultant.

Furthermore, I am the only fitness provider in Singapore who offers verified, validated, and fully transparent proof of my credentials and qualifications.
 

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my senior/older adult core fitness training services, please do check up my Core Fitness Training FAQs Page to see if your query has already been addressed.

If you cannot find what you want, please feel free to check through the General FAQs Page or even contact me directly.

Alternatively, please also check out our other personal training options available here in Singapore.

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