What Is A Stair-Based Exercise Program?
A stair exercise program is one that uses any set of
good, old-fashioned steps/stairs as a fitness tool to execute a variety
of drills and movements.
These flights of stairs or steps can be those found
in your home, your office building, or even those belonging to a
stairway built into a hill, or those found in any outdoor stadium.
Why Do We Need To Do Stair-Based Exercises?
Research has shown that stair exercises are great for
burning calories, improving our cardiovascular fitness, enhancing our
balance, as well as increasing our muscle strength and bone mass.
Moreover, when different variations and
combinations of stair exercises are performed regularly, one can
also build all-round fitness and athleticism which in turn will
translate to better performance in our daily physical activities and
lower our overall mortality risk.
Whom This Program Is For
Any mid-life or older adult who wants to learn:
how to use the common stairs as a
workout tool in their fitness programs,
the different types,
variations and combinations of movements that can be done
how best to integrate stair-training
to burn fat, build strength, boost power and enhance endurance.
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and harness the power of the humble but ubiquitous stairs
to burn fat, build muscle tone, increase strength,
stamina, speed, agility, balance - and more - all with nothing but just
the stairs as your fitness tool!
Our Program Components
Our stair fitness training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide stair fitness training and workshops throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
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