What Is Suspension Training?
Suspension Training is a form of bodyweight training
that leverages both on gravity and our own body weight to work the
It uses a system of heavy-duty, non-elastic straps,
handles and/or pulleys to 'suspend' our bodies at different angles in
relation to the ground so as to bring about the desired training
Why Do We Need Suspension Training?
As a Total-Body Training System, the
suspension trainer allows the mid-life, senior or older adult to perform all sorts of functional
exercises and full-body movements using just his/her own body weight.
Being light-weight and portable, it can be easily
carried along wherever one goes, and is a great tool for working our
bodies through a wide range of planes
Through suspension training, one can develop many
components of functional fitness: from core strength to muscular
endurance, from flexibility to balance.
Whom This Program Is For
For any middle-aged, older adult or senior who wants to learn:
how to use the suspension trainer - safely
and correctly - as a
workout tool in their fitness programs,
the different types,
variations and combinations of suspension trainer exercises that can be done,
how best to integrate suspension training
into his/her workout for all-round fitness, health, and well-being!
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and harness the power of the suspension trainer to
transform your body and your fitness!
Our Program Components
Our suspension training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide suspension fitness training and workshops across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
suspension fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our suspension
training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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