What Is Circuit Training?
is a special exercise routine that consists of a combination of different
exercises put together, in a particular sequence, to be performed one
after another with
only minimal rest in between. Only upon completion of all prescribed
exercises is one "circuit" deemed to be completed.
Why Do We Need Circuit Training?
Circuit Training is a recognized and
popular mode of training not only because it is an efficient and
time-effective way to train, but also due to the fact that it is
extremely useful for working on DIFFERENT components of fitness
(eg. cardio, strength, muscular endurance etc) all at the SAME time.
So whether your goal is to get FIT, LOSE
weight or BUILD lean muscle tone, one of the best ways to do so is to
incorporate Circuit Training into your exercise routine!
Whom This Program Is For
For any mid-life, senior, or older adult who wants to :
Our Fitness Approach
Over at your desired location here in Singapore, we'll show you how to
achieve your health and fitness goals by utilizing the
principles of Circuit Training.
Our Program Components
Our Circuit Training Program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide circuit training sessions, as well as related
fitness workshops across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
circuit training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our circuit
training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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