What Is A Flexibility Training Program?

A Flexibility Training Program is one that uses an array and variety of stretches and flexibility moves to help the middle-aged and older adult improve their muscle elasticity, joint flexibility and general range of motion.

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Why Do We Need Flexibility Training?

As we age, all of us will experience some loss in the elasticity of our muscles, a shortening or weakening in our tendons and ligaments, a general deterioration in the structure of our joints and an overall decrease in our range of motion or flexibility throughout the body.

Over time, this may affect our ability to stay active, lead independent lives or even enjoy pain-free movements in our day-to-day activities.

Therefore, adding stretching and flexibility drills into our fitness program will help us to offset many of the above symptoms, maintain suppleness in our muscles, limberness in our joints, and provide us with a HIGHER quality of life as a mid-life or senior adult.

With flexibility training, we will not only improve our joint mobility, muscle elasticity and overall physical function, but also boost our posture, release unnecessary muscle tension, reduce our risk of injuries and boost our general well-being in the long run.

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Whom This Program Is For

For any middle-aged, older adult or senior who wants to learn:

• how to incorporate stretches and flexibility work into their workout programs, and

• the different types, variations and combinations of stretches and flexibility movements that can benefit the Human Body.

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My Fitness Approach

At your desired or preferred location here in Singapore, I will work on your flexibility fitness with your own body-weight and with our range of functional portable fitness tools.

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Program Components

This senior-centric flexibility fitness training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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My Rates

Please click on the Fitness Rates/Charges webpage to find out more.

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Training Times

I provide flexibility training/conditioning sessions, as well as related fitness workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

I am one of the few fitness providers in Singapore who is recognized as a Master Trainer and a Senior Exercise Consultant.

On top of that, I'm the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding myflexibility fitness training services for seniors and older adults, please do check up my fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

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