What Is A Kettlebell Training Program And What Are Its Benefits?

A kettlebell training program is one that incorporates kettlebells into a client's exercise routine.

With its unique construction and off-centered weight, the kettlebell is a great tool for muscle toning, strength training, fat burning, and for developing all-round fitness, endurance and explosive power.

In case you're wondering what a kettlebell is, it is simply an old-school piece of fitness equipment that originated from Russia, is usually made of cast iron, and is shaped very much like a cannonball with a handle on one end.

These kettlebells come in various poundages, and because of their versatility, they are often used in a variety of dynamic and ballistic movements that involve swinging, pulling and pressing.

For many, kettlebell training is great way of breathing new life into a fitness routine, and for adding more fun and variety into one's fitness regime.

So, if you're looking for a fresh new way to work your body, and to take your fitness and strength to another level, give kettlebell training a go!

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Whom This Program Is For

For any mid-life, senior or older adult who wants to learn:

• how to use the kettlebell - safely and correctly - as a workout tool in their fitness programs,

• the different types, variations and combinations of kettlebell exercises that can be done,

• how best to integrate kettlebell training to burn fat, build strength and boost one's muscular endurance and power output. 

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My Fitness Approach

At your desired location here in Singapore, I will show you how to fully-utilize and harness the power of the kettlebell to burn fat, build muscle tone, increase strength, stamina, and power in your fitness routine.

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Program Components

My senior-focused kettlebell training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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My Rates

Please click on my Fitness Rates/Charges webpage to find out more.

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Training Times

I provide kettlebell fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

I am one of the few fitness providers in Singapore who is both a Master Trainer and Senior Exercise Consultant.

On top of that, I'm the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my senior/older adult kettlebell-based fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

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