What Is A Kettlebell Training Program And What Are
A kettlebell training program is one that
incorporates kettlebells into a client's exercise routine.
With its unique construction and
off-centered weight, the kettlebell is a great tool for muscle toning,
strength training, fat burning, and for developing all-round fitness,
endurance and explosive power.
In case you're wondering
what a kettlebell is, it is simply an old-school piece of fitness
equipment that originated from Russia, is usually made of cast iron, and
is shaped very
much like a cannonball with a handle on one end.
These kettlebells come in various poundages, and
because of their versatility, they are
often used in a variety of dynamic and ballistic movements that
involve swinging, pulling and pressing.
For many, kettlebell training is great
way of breathing new life into a fitness routine,
and for adding more fun and variety into one's fitness regime.
So, if you're looking for a fresh new way to work your body, and to take
your fitness and strength to another level, give kettlebell training a
Whom This Program Is For
For any mid-life, senior or older adult who wants to learn:
how to use the kettlebell - safely
and correctly - as a
workout tool in their fitness programs,
the different types,
variations and combinations of kettlebell exercises that can be done,
how best to integrate kettlebell training
to burn fat, build strength and boost one's muscular endurance and power output.
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and harness the power of the kettlebell to burn fat, build muscle tone, increase strength,
stamina, and power in your fitness routine.
Our Program Components
Our kettlebell training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide kettlebell fitness training and workshops throughout Singapore
at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our kettlebell training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
Do connect with us on
Blogger for the latest updates and news on fitness, exercise, nutrition and more!