Toning and shaping exercises are NOT just for the young but also for the young-at-heart seniors among our midst!

Older adults and seniors can now shape-up and get lean and toned with our Tone-and-Shape Program - now available island-wide across Singapore! 

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Whom This Program Is For

For any mid-life or older adult who wants to shape-up or tone-up her figure with attractive lines and aesthetic curves while improving her all-round health and fitness.

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My Fitness Approach

Right at YOUR location of choice - be it home, office, outdoors or anywhere - I will design for you a customized fitness program that uses predominantly portable fitness tools, body-weight movements, and your surrounding environment to help you achieve optimal body tone and shape.

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Our Program Components

This senior-centric toning and shaping program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Boot-Camp Style Program.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner training option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness or boot camp option, please check out our Singapore Group Fitness And Boot Camp section for more details.

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My Rates

Please click on my Fitness Rates/Charges to find out more.

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Training Times

My senior/older adult toning-and-shaping program is available throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

Apart from being one of the few fitness providers in Singapore who is both a Master Trainer and Senior Exercise Consultant, I'm also the ONLY Singapore fitness provider who offers published  proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my senior/older adult toning and shaping services, please do check up the fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

Alternatively, you may also want to check out our other personal training options available here in Singapore.

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