What Is Resistance/Strength Training?
As the name implies, Resistance Training is
any form of exercise that forces your body to move against a resistance.
And unlike what most people think, resistance training is NOT just about
'lifting weights'. The resistance used in this form of training
can be almost ANYTHING besides your usual barbells and
dumbbells. Using tools like kettlebells, medicine balls, resistance
bands, soup cans, water bottles or even your own body weight and gravity
- all qualify as Resistance Training too!
Why Do We Need Resistance Training
Resistance Training and Strength Training Programs are the
foundations upon which lean, functional and strong bodies
are built! Working against resistance not only improves our muscle
density, joint mobility and functional strength, it also adds
metabolically-active lean muscle to our bodies - which in turn - improves
our body composition and overall health and fitness.
Whom This Program Is For
For all mid-life individuals, seniors and older adults who like to enhance
their muscular strength and
endurance, build lean muscle tone, burn
calories, be functionally strong and reduce the risk of osteoporosis and
muscle loss in
Our Fitness Approach
Here in Singapore, at your desired or preferred location, we
will put you through a resistance and strength training program using your
surroundings, your own
our range of
portable fitness tools.
Our Program Components
Our strength training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
For those who sign-up for Personal Training, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Group Fitness & Boot Camps section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide strength and resistance training workouts throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
resistance and strength
training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not, please
don't hesitate then to
Alternatively, you may also check out our
training options available here in Singapore.
* With effect from 2020, our strength and
resistance training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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