NS (National Service) fitness training in Singapore is TOUGH - Believe It! Don't take your chances, get ready for it with our Pre-NS Physical Fitness Conditioning Program - now available throughout Singapore! 

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Whom This Program Is For

Any able-bodied male citizen of Singapore who wants to prepare adequately for the physical rigours of military life, or who likes to ace his IPPT (Individual Physical Proficiency Test) while undergoing BMT (Basic Military Training) or other military vocational training.

Also highly-recommended for all NSmen and Regulars who like to breeze through their annual IPPT without having to undergo any RT (remedial training), or worse, forego any possible bonuses or promotions because of poor IPPT results.

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Our Fitness Approach

Via a systematic and structured approach, training will be focused on the body systems, movements and muscle groups that are utilized in the various IPPT stations.

Using either an indoor environment (like your home, garage, basement etc) or an outdoor environment (parks, stadiums, fitness corners etc) we will whip you into shape with a range of customized exercises that utilize predominantly your own body-weight as well as a range of functional portable fitness equipment all aimed at helping you achieve military-grade fitness and a well-toned physique.

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Our Program Components

Our NS fitness training program can be conducted either as a full-fledged Personal Training Program or as a Group Fitness Training Program.

For those who prefer the one-to-one private personal training option, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the group fitness option, please check out our Singapore Group Fitness section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide NS physical fitness preparation training throughout Singapore from Mondays to Fridays between the times of 6am to 1pm. All slots are on a first-come-first-serve basis, and are subject to availability.

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Other Concerns

If you have any other concerns, issues or questions regarding our pre-ns physical fitness conditioning services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.