1. What Is A Pre-NS Physical Fitness Conditioning Program?

2. What Can I Expect To Receive When I Sign-Up For A Pre-NS Physical Fitness Conditioning Program?

3. Where Do You Conduct Your Pre-NS Physical Fitness Conditioning Program?

4. What Is The Cost Of Your Pre-NS Physical Fitness Conditioning Program?

5. What Are Your Available Slots For Booking?

6. How Do I Make Payment?

7. How Do I Sign-Up?

1. What Is A Pre-NS Physical Fitness Conditioning Program?

A pre-ns physical fitness conditioning program is a specially-designed fitness program to help the male citizens of Singapore prepare physically for the rigours and challenges of military life. This program will ultimately help the national serviceman or new recruit to take and clear his National Physical Fitness Award (NAPFA) test and Individual Physical Proficiency Test (IPPT) with renewed confidence and finesse.

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2. What Can I Expect To Receive When I Sign-Up For A Pre-NS Physical Fitness Conditioning Program?

To start off, you will first meet up with your personal fitness instructor for a face-to-face consultation session. This session is to allow your trainer/instructor to assess your current fitness status and also to get to know you better.

During this session, you will also undergo a health/fitness assessment to evaluate your past medical history and to track your various health parameters, such as: your heart rate, your blood pressure, your body fat percentage and your overall body girth statistics.

Your fitness trainer/instructor will then use the collected data to design a personalized and customized physical fitness conditioning program just for you.

For more detailed information, please refer to our detailed description of Personal Training Package components.

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3. Where Do You Conduct Your Pre-NS Physical Fitness Conditioning Program?

To simulate conditions that are as close to real-life military fitness training as possible, we usually recommend our physical fitness conditioning and training sessions to be conducted OUTDOORS - at places such as public stadiums, neighbourhood parks and outdoor fitness corners.

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4. What Is The Cost Of Your Pre-NS Physical Fitness Conditioning Program?

The cost of our Pre-NS Physical Fitness Conditioning Services is a reflection of the comprehensiveness and professionalism found in the program. Also, all our fitness training packages come with a 100% Money-Back Guarantee! For more detailed information, please check out our Fitness Rates & Pricing.

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5. What Are Your Available Slots For Booking?

Our slots for pre-ns physical fitness training are from Mondays to Fridays at flexible and negotiable timings. All slots are on a first-come-first-serve, by-appointment-only basis, and are subject to availability.

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6. How Do I Make Payment?

You can make payment can be made either by CASH, by CHEQUE or by BANK TRANSFER. Please go to our payment methods and options page for more details.

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7. How Do I Sign-Up?

Just go to our Sign-Up Page or click on the button below!