What Is Multiplanar Training?

Within the fitness realm, Multiplanar Training refers to an exercise approach that works the human body through multiple planes of motion at any one time.

In essence, there are 3 main planes of motion that the human body is capable of: Sagittal (forward and backward movements), Frontal (sideways or lateral movements) and Transverse (rotational movements).

With Multiplanar Training, the aim is to always incorporate at least 2 such planes of motion concurrently in any given exercise.

Examples of multiplanar exercises that have been used with my fitness clients include:

• Medicine Ball Slams,

• Wood Chops,

• Medicine Mall Rotational Lunges (as depicted in the above image),

• Diagonal Band Pulls,

• and many, many others ....

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Why Do We Need Multiplanar Training?

Due to our sedentary lifestyles as well as our excessive reliance on conventional training methods and traditional exercises, many of us end-up neglecting to use our bodies in all the different ways and in all the various planes of motion that Nature has intended us to.

As a result, by the time we reach senior age and become older adults, many of us invariably find ourselves developing all sorts of muscular imbalances, movement limitations and decreased work/functional capacities in our day-to-day living.

By incorporating multiplanar exercises into our workouts, not only can we address the above issues head-on, we can also help our bodies rebuild their coordination, flexibility, stability and all-round functional fitness.

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Whom This Program Is For

Multiplanar fitness training is for any mature adult or senior who wants to:

• improve all-round fitness and functional strength,

• reduce risk of injuries in daily life and sports,

• target all the muscle groups in the body in all the different planes of motion.

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My Fitness Approach

At your desired or preferred location here in Singapore, I will put you through a multiplanar training program using your immediate surroundings, your own body-weight and my range of functional portable fitness tools.

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Our Program Components

This senior-specific multiplanar training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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My Rates

Please click on my Fitness Rates/Charges webpage to find out more.

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Training Times

I provide multiplanar workout sessions across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

I am one of the few fitness providers in Singapore who is a recognized and bona-fide Master Trainer.

In addition to that, I am also the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my senior/older adult multiplanar fitness training services, please do check up my fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

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