What Is Resistance/Strength Training

As the name implies, Resistance Training is any form of exercise that forces your body to move against a resistance.

And unlike what most people think, resistance training is NOT just about 'lifting weights'.

The resistance used in this form of training can be ANYTHING besides our usual barbells and dumbbells. Tools like kettlebells, medicine balls, resistance bands, soup cans, water bottles or even your own body weight and gravity - all qualify as Resistance Training too!

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Why Do We Need Resistance Training

Resistance Training and Strength Training Programs are the foundations upon which lean, functional and strong bodies are built! Working against resistance not only improves our muscle tone, bone density, joint mobility and functional strength, it also adds metabolically-active lean muscle to our bodies - which in turn - improves our body composition and overall health and fitness!

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Whom This Program Is For

For all mid-life individuals, older adults and seniors who would like to:

• enhance their functional strength,

• build muscular endurance,

• boost lean muscle tone,

• burn calories, and

• reduce the risk of osteoporosis and muscle loss in old age.

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My Fitness Approach

At your desired or preferred location over here in Singapore, I will put you through a resistance and strength training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

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Program Components

My strength training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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My Rates

Click on Fitness Rates/Charges to find out more.

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Training Times

I provide strength and resistance training workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Fitness Credentials

I am one of the few fitness providers in Singapore who is a recognized and bona-fide Master Trainer.

On top of that, I am the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my resistance and strength training services, please do check up the fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

Alternatively, you may also check out our other personal training options available here in Singapore.

* With effect from 2020, my strength and resistance training program for seniors and older adults is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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