What Is Online Training Or A Virtual Workout Program?
An Online Training or Virtual Workout Program is one that
harnesses modern-day technology to deliver a personalized training or
tailored workout program to you WITHOUT the need of having a real,
in-person coach next to you.
This in turn eliminates many of the limitations
and expenses involved in hiring an actual trainer to be
physically beside you.
How Does Online Or Virtual Training
Online Training is actually a broad term that
encompasses numerous forms and definitions.
The 2 most popular and common forms are:
Each has its own merits and appeal to different
people with differing preferences and needs.
For more information on the features, functions and
benefits of the different kinds of online training and virtual workouts,
please click on the relevant hyperlinks above.
What Are The Main Benefits Of Online Training Or Virtual Workouts?
There are many benefits to training online. These
- NO geographical boundaries in the
way. You and your trainer can be literally hundreds of miles apart and
yet still in touch with each other!
- You can choose to workout at your OWN schedule
and at your OWN convenience.
- More economical option to hiring a private, top-notch coach or
For the specific benefits of each kind of Online
Virtual Training Programs, please check out either:
Training Programs, or
Live Personal Training
What Are The Drawbacks Of Online Training And Virtual Workouts?
Like all types of fitness programs, online training
and virtual workouts do have their share of disadvantages too. Some of
- LACK of any form of manual
spotting, physical adjustments, or bodily manipulations
in your fitness program. Your trainer will NOT be able to
physically correct or rectify your form if you make any
mistakes in your exercise execution or technique.
- INABILITY for your trainer to provide any
immediate feedback or on-the-spot modifications to your
workout. He/she will NOT be able to discern subtle changes to
your physiology and vital signs (e.g. breathing patterns, skin
coloration, etc), and hence, may NOT be able to advise and make
- NOT suitable for clients who need constant hand-holding
and step-by-step guidance in their fitness workouts.
- NOT for those who seek deep, meaningful
- Will NOT work for those who have very
little self-discipline and self-motivation.
For individuals who find online or virtual training
unsuitable, they may be better off considering
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