Burn CALORIES! Get FIT! Shape UP - with our
boot camps and exercise groups just for older adults and
seniors here in Singapore!
Whom This Program Is For
For all older adults who want to build fitness, leanness and
while exercising in a fun, positive and supportive
Great for those who are
looking for a Full-Body Workout amidst strong
group camaraderie, motivation and mutual encouragement.
Our Fitness Approach
We adopt a fun, functional and cross-training approach in running
our fitness boot camps for the mature population.
Our goal is to help you STAY ACTIVE and build FUNCTIONAL FITNESS via focusing on exercises
using your own body-weight,
in conjunction with other exercise modalities like calisthenics,
kickboxing, martial arts moves, resistance training, dance aerobics and other movement-based games and physical
Our exercise groups and fitness boot camps are suitable for ALL fitness levels, and are
run on the basis of ACCOUNTABILITY, ENCOURAGEMENT and SUPPORT.
So, if your goal is to lose weight,
increase strength, raise your endurance level, and enhance your
all-round fitness and well-being, then our Group Workouts are for YOU!!!
How It Works
Form your own
Private Group, decide upon a fixed location and a set schedule, and
we'll good to go!
Click on our Fitness Rates/Charges to find out more.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
Other Boot Camp Information
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nutrition and more!