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In case you're still unaware, children's
playgrounds are NOT just for kids! They also make great
workout venues for seniors and older adults!
These playgrounds - with their usual
allotment of swings, slides, see-saws, monkey
bars, vertical beams and more - serve as an excellent and conducive
environment for one's fitness routines!
Let us show you how to turn your
neighbourhood children's playground into a veritable fitness space of
your own, where your exercise routine is only limited by your
imagination and creativity!
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Whom This Program Is For
The Playground Workout is great for the middle-aged, seniors and older
adults who seek a creative
and un-conventional twist to their fitness routine.
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Our Fitness Approach
Simply identify your own favorite playground in your neighbourhood,
let us know your fitness goals - and
you're all set for an unbelievable fitness experience!
Let us show you how to make use of the playground
environment - with its range of unique equipment and apparatus -
together with your
own
body-weight and our full range of
functional portable fitness equipment,
to sculpt and tone your body into shape.
Our playground fitness program is conducted as a Full Body Workout in
itself so you get to burn fat, build muscle tone, increase strength,
cardiovascular fitness, overall flexibility - and more - all within the
SAME session!
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Our Program Components
Our playground fitness training program can be conducted either as a full-fledged
Personal Training Program,
or as a Couple/Partner Workout Program.
For those who prefer the one-to-one private personal training option, you will be
entitled to all the following components
as
listed in our Personal Training Program
Features Page.
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
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Our Rates
Click on our Fitness Rates/Charges to find out more.
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Our Training Times
We provide playground fitness training across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis and are subject to availability.
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Our Credentials
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
Master Trainer
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
and our
range of fitness qualifications and experience.
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Other Concerns
If you have any other concerns, issues or questions regarding our
playground
fitness services,
please do check up our
General FAQs Page or
even
contact us
directly.
Alternatively, you may also want to check
out the following training options available here in Singapore:
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