NS (National Service) fitness training in Singapore is TOUGH - Believe It! Don't take your chances, get ready for it with our NS Physical Fitness Conditioning Program - now available throughout Singapore! 

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Whom This Program Is For

Any able-bodied male citizen of Singapore who wants to prepare adequately for the physical rigours of military life, or who likes to ace his NAPFA (National Physical Fitness Assessment), IPPT (Individual Physical Proficiency Test), BMT (Basic Military Training) or other military vocational training.

Also highly-recommended for all pre-NS enlistees, NSFs, NSmen and Regulars who like to breeze through their various fitness tests and assessments without having to undergo any RT (remedial training), forego any possible bonuses or promotions, or worse, subject themselves to possible disciplinary action - because of poor fitness test results.

Read more about our IPPT/NAPFA Physical Fitness Preparation Program here.

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Our Fitness Approach

Via a systematic and structured approach, training will be focused on the body systems, movements and muscle groups that are commonly utilized during physical training, military exercises and fitness testing in National Service (NS) here in Singapore.

Using either an indoor environment (like your home, garage, basement etc) or an outdoor environment (parks, stadiums, fitness corners etc) we will whip you into shape with a range of customized exercises that utilize predominantly your own body-weight as well as a range of functional portable fitness equipment all aimed at helping you achieve military-grade fitness and a well-toned physique.

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Our Program Components

Our NS fitness training program can be conducted either as a full-fledged Personal Training Program, a Partner/Buddy Workout Program or as a Group Fitness Training Program.

For those who prefer the one-to-one private personal training option, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the buddy/partner workout option, please go to the Couple/Partner/Buddy Fitness Program page for more details.

For the group fitness option, please check out our Singapore Group Fitness section for more information.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide NS physical fitness preparation training throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our pre-ns physical fitness conditioning services,

please do check up our National Service (NS) Fitness Preparation Program FAQs Page to see if your query has already been addressed.

If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.

* With effect from 2020, our NS Physical Fitness Training Program is now available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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