Proficiency Test (IPPT) or sitting for the
National Physical Fitness Assessment Test (NAPFA) here in Singapore?
Make sure you're ready for it!
Whether your goal is to just meet the
minimum test requirements, or to exceed or even ace the
various test stations, there's no escaping the fact that you have to
train progressively, systemically and scientifically
for this challenge.
Don't take your chances. Prepare optimally
for your IPPT/NAPFA tests today with our customized
IPPT/NAPFA Physical Fitness Preparation Program
- available throughout Singapore now !
Whom This Program Is For
Any individual who wants to pass or excel in his/her NAPFA (National Physical Fitness Assessment), IPPT (Individual Physical Proficiency Test),
or other physical fitness tests.
This program is highly-recommended for all
able-bodied male/female Singapore school students - for whom the NAPFA
(National Physical Fitness Assessment) is mandatory, as well as for all NSFs, NSmen, Regulars
of the Singapore Armed Forces, Navy, Air Force, Civil Defence and other
uniformed groups for whom the IPPT (Individual Physical
Proficiency Test) is a compulsory element in their line of work.
Our Fitness Approach
Using a scientifically-backed, systematic and structured approach, we
will get you into test-worthy shape by training the various
physical fitness attributes
needed to help you clear the different test stations.
Your training may be conducted in an indoor environment (like your home, garage,
condo compound etc) or an outdoor
environment (parks, stadiums, fitness corners etc) through which we
will use a combination of
body-weight drills, functional exercises
(using our portable fitness equipment)
and test-specific movements to prepare you optimally for your upcoming
Our Program Components
Our IPPT/NAPFA fitness training program can be conducted either as a full-fledged
Personal Training Program, a Partner/Buddy Workout
Program or as a Group Fitness Training
For those who prefer a one-to-one personal approach, you will be
entitled to all the following components
listed in our Personal Training Program
For the buddy/partner workout option,
please go to the
Couple/Partner/Buddy Fitness Program page for more details.
For the group fitness option, please check out our
Group Fitness section for more information.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide IPPT/NAPFA physical fitness preparation training throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our IPPT/NAPFA physical
fitness conditioning services,
please do check up our
Preparation Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
* With effect from 2020, our IPPT/NAPFA training
program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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