A Movement-Based Training Program lays the foundation for a lean, strong and functional body - regardless of your age!

Being able to move well and move right not only feels good, but also serves us well in our daily lives.

And since our Human Body basically functions as one large inter-connected and integrated system, the movement training approach focuses on training your body as one SINGLE unit - as opposed to exercising separate muscle groups each time, as seen in conventional training models.

Therefore, in the Movement Approach, the emphasis is on training movements, NOT muscles.

With this method, you'll be taught how to move and work your body via various movement patterns, in different directions, and through multiple planes of motion.

Covered in this approach are the following fundamental human movements and motions:

• PUSHING (vertical, horizontal & diagonal),

• PULLING (vertical, horizontal & diagonal),

• SQUATTING,

• HINGING,

• ROTATING &

• LOCOMOTION (multi-directional & multi-dimensional).

So when ALL these movements are integrated into your training program over time, not only will you see an improvement in your movement efficiency, your mobility and your overall coordination, you'll also get a body that is strong, fit, and functional!

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Whom This Program Is For

For any mid-life or older adult who wants to feel good, move well and function optimally in their daily lives.

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My Fitness Approach

At your desired or preferred location here in Singapore, I will put you through a movement-based training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

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Program Components

This movement training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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My Rates

Please go to my Fitness Rates/Charges webpage to find out more.

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Training Times

I provide movement training workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

I am one of the very few fitness providers in Singapore who is a recognized and bona-fide Master Trainer and who has a strong movement and functional training background in the form of the illustrious ACE Functional Training Specialist certification.

Additionally, I am the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my movement training services for seniors/older adults, please do check up my fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

Alternatively, you may also check out the other personal training options that I have available here in Singapore.

* With effect from 2020, my movement training program for seniors and older adults is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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