At Body-By-Rick, I firmly believe in basing my fitness
philosophy and training approach on solid evidence and research from the
of exercise science and sports performance, as well as applications from biomechanics,
exercise physiology, kinesiology, sports nutrition and sports psychology.
I believe that all fitness training must have
a real-world feel to it, and therefore should be natural,
holistic and functional in nature.
I also believe that exercise is only ONE part of the
fitness equation, and that equal emphasis has to be placed on one's
nutrition, sleep, rest/recovery, lifestyle factors as well as one's mindset
for optimal results.
I believe that every fitness program should
engage the Human Body multi-dimensionally via a wide range of exercises that
work the body through multiple planes and multiple directions
for complete, balanced development.
I strongly believe that one will get far better results
training in one's
natural, surrounding environment (as opposed to the confines and constraints
of any gym), using one's own body-weight and a range of
tools (instead of relying on artificial, fixed-plane machines and other questionable
I deeply feel that all fitness programs should focus on
as opposed to isolated, body-part-by-body-part exercises, and that
function should always come before aesthetics.
With my gym-free fitness approach, not
only am I committed to helping you learn how to un-shackle yourself from all the hype,
lies and mis-information about fitness in our culture, but also discover
for yourself, that ultimately:
You and YOU alone - is the only ''gym"
you'll ever need
- whether you goal
is to get stronger, move better, or simply to feel more alive!
Through an eclectic and innovative
approach to fitness programming, you'll experience for yourself the near
UNLIMITED choice and mix of exercises, movements and physical
activities in your fitness program. In fact, I can assure you that
NO two workouts are ever exactly the same!
And best of all,
with my sincere belief that fitness training can and should be carried out -
anywhere, anytime - I'll help you - once and for all - to
eliminate ALL excuses (e.g. no time, no equipment,
no space etc ) for not working-out - ever again!
Life is meant to be savoured and enjoyed.
OUT of your comfort zone today and together let us work toward achieving your fitness goals with
gym-free and gym-less approach!
Do connect with me
Blogger for the latest updates and news on fitness, exercise, nutrition and more!