What Is Functional Training?
Functional training refers to a system of training
that aims to deliver transferable benefits and enhancements
to our daily movements and actions.
In our everyday lives, we often perform physical
activities such as climbing stairs, carrying groceries, shifting
furniture, lifting trash etc. All these activities often involve multiple
muscle groups, multi-planar actions and multi-joint movements - all
at the same time.
The role of functional training is to mimic or
duplicate these everyday movement patterns during training in
order to improve our abilities to perform these activities in real life.
Why Do We Need Functional Training
Functional training helps our bodies
to perform our everyday chores and activities in a more productive
and effective manner, and in the process makes our lives easier,
our movements more efficient, and our bodies stronger and fitter!
As mid-life and older adults, being functionally-fit
is absolutely crucial in ensuring that we are able to cope with
REAL-LIFE challenges and demands in our day-to-day living.
Whom This Program Is For
For ALL individuals, regardless whether you're 40, 60 or 80, as
each and every one of us live in a REAL world
that requires us to lift, hoist, pull, push, twist and
rotate in our daily functions, interactions and activities.
Our functional fitness program not only teaches you to use your body as an
integrated unit just as the way Nature intends it to be, but also
trains your body to become a more efficient and effective
servant for you - so as to help you better handle your real-life
challenges - day-in, day-out.
Our Fitness Approach
At your location of choice here in Singapore, we'll show you how to make use of your
immediate environment, coupled with your own
body-weight and a range of
portable fitness tools, to
build a functionally-fit body capable of handling any real-life
situations with ease and efficiency.
Our functional fitness program utilizes all of the following:
Elements of Muscle Stabilization and
This is conducted as a Full Body Workout in
itself so you get to burn calories, build muscle tone, increase strength,
stamina, balance - and more - all within the
Our Program Components
Our functional fitness training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
Group Fitness Boot Camp
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness boot camp option, please check out our
Singapore Fitness Boot Camp section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide functional fitness training throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the fitness
providers in Singapore with a recognized and bona-fide
on our books, who also holds the respected
ACE Functional Training Specialist certification.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services,
please do check up our
Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through our
General FAQs Page or
Alternatively, please also check out our
training options available here in Singapore.
* With effect from 2020, our functional fitness program
is also available ONLINE!
For more information, please click on the
Program link to find out more!
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