What Is Cardio Or Aerobic Training?

Cardio/Aerobic Training is any form of exercise that works your cardio-respiratory system by elevating your heart rate for a sustained period of time. And unlike what most people think, cardio training goes way beyond mere 'brisk-walking' or 'jogging' around your neighbourhood. In reality, any form of sustained exercise such as swimming, rope-skipping, dancing, cycling, rowing, or even circuit training qualify as aerobic/cardio workouts too!

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Why Do We Need Cardio Or Aerobic Training

Aerobic/Cardio Workouts are great for strengthening our hearts and lungs, enhancing our muscular endurance and for burning excess calories. Furthermore, they also help to improve our blood circulation, enhance our body composition, prevent the onset of chronic diseases, reduce stress, and even boost our overall quality of life.

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Whom This Program Is For

For any mid-life, senior or older adult who wants to enjoy the following benefits:

• Better Cardiovascular Health,

• Improved Aerobic Fitness,

• Enhanced Body Composition,

• Better Sleep, and

• Reduced Stress.

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My Fitness Approach

At your desired or preferred location here in Singapore, I will put you through an aerobic/cardio training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

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Program Components

This senior-centric cardio/aerobic training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

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My Rates

Please click on the Fitness Rates/Charges link to find out more.

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Training Times

All cardio/aerobic workouts are available throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

On top of being one of the few fitness providers in Singapore who is both a Master Trainer and Senior Exercise Consultant, I'm also the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my senior and older adult cardio/aerobic training services, please do check up my fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

Alternatively, you may also check out the other personal training options that I have here in Singapore.

* With effect from 2020, my senior/older adult cardio and aerobic fitness programs are also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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