Ins And Outs Of A Typical Personal/Private Workout
If you have signed-up for a
personal training session with us, the following will be the flow of events
during a typical exercise session with your trainer:
1) Your trainer/coach will arrive punctually at your
designated location, with your customized and tailored workout
program on hand, together with a range of
2) He will then run through a few quick
checks with you to assess your physical, mental and emotional
state for the day, and also get some updates or feedback from you with
regards to: how you felt after your previous workout session, any
progress or effort made in your lifestyle modifications, how you're
faring in your prescribed fitness 'homework', and your
compliance/adherence to other given instructions.
3) Your exercise session will then commence with a
General Warm-Up routine, which may include a combination of dynamic
stretches, muscle mobilization drills, basic movement patterns as well
as session-specific preparation work.
4) Following which, your trainer/coach will then
implement your particular training program for the day, which -
depending on your fitness needs, goals and objectives - may include a
mix of cardio exercises,
balance training and other
5) Your trainer/coach will usually demonstrate each
movement or exercise first, before asking you to practise and rehearse
the prescribed drill. During the entire session, your every execution and
move as well as your exercise form and technique will all be closely monitored
and supervised by your trainer/coach. If need be, your trainer/coach may
also occasionally step-in and correct you if mistakes are observed.
6) At appropriate intervals throughout the workout,
your trainer/coach may also be injecting verbal/non-verbal cues,
relevant instructions and motivational phrases to keep you focused and
on the right track. From time to time, he may also ask you for your
feedback on how you're coping, your energy levels, your feel for the
exercises/movements etc. On top of that, he will also observe and track
your overall well-being and performance.
7) Toward the end of your training session, your
trainer/coach will then lead you through a systematic Cool-Down process
which may include reduced-intensity movements and activities, static
stretches, as well as deep breathing exercises.
8) Your session will finally end with your
trainer/coach providing a sum-up of the day's exercise routine, your
overall performance, and leave you with suitable instructions and timely
reminders on any follow-up work that you should be doing on your part.
The above is an outline of what usually happens
during a personal or private workout session with your trainer, and what
you can typically expect during your regular exercise meet-ups.
If you still have other concerns, issues or questions regarding
the above, please do not hesitate to check up
our Fitness Services FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to
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