Training with resistance tubings and exercise bands can be one of the most effective and convenient forms of exercising for seniors and older adults.

In our fitness programs here in Singapore, we utilize a variety of tubings and bands to design and facilitate all-round, total-body workout routines for our clients.

With their unique elastic properties, variable resistance, and ability to work the human body through multiple vectors and planes of movement, the resistance tubing or exercise band is not only a great tool for building functional strength and muscular endurance, but also excellent for developing all-round flexibility and mobility.

Forming part of our arsenal of portable and functional training tools here in Singapore, these tubings and bands are simply indispensable in any complete fitness program!

So, if you're looking for a fresh and safe way to tone, sculpt and strengthen your entire body, look no further than the humble resistance band or resistance tubing!

Sign-Up NOW for our Resistance Tubing And Exercise Bands Fitness Programs conducted across Singapore - and experience the results of tubing/band training - FIRST-HAND - for yourself! 

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Whom This Program Is For

For any mid-life, senior or older adult who wants to learn:

• how to use the exercise tubing/band - safely and correctly - as a workout tool in their fitness programs,

• the different types, variations and combinations of tubing/band exercises that can be done,

• how best to integrate tubing/band training to build strength, muscle tone and all-round functional fitness. 

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Our Fitness Approach

At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of the tubing/band to shape and tone your body in your fitness workout.

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Our Program Components

Our tubing/band training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide tubing/band fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our tubing/band fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our resistance bands and tubings training program is available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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