The Posterior Chain refers to the important kinetic chain of
muscles that run along the back of the Human Body; which includes the
lower back, the gluteal muscles, the hamstrings, and even the calf
Unfortunately, since they are not readily
visible in the mirror, most people tend to adopt an “out of sight, out
of mind” approach to them, resulting in these muscle groups being
frequently neglected and under-trained.
A strong Posterior Chain is vital
to our overall well-being, especially as we age.
Without a strong posterior chain, our bodies will be
imbalanced and dysfunctional. Our posture may suffer and our susceptibility to injuries
will increase. Both sporting performance and fitness gains will also be
greatly compromised. Even our physical aesthetics and outward appearance
negatively-impacted without a strong posterior chain!
So take charge of your body's posterior
group of muscles today, and invest in our specialized Posterior Chain
Workouts conducted across Singapore!
Whom This Program Is For
Especially for seniors and older adults who would
like to enhance their posterior chain group of muscles, and are seeking optimal and all-rounded
Our Fitness Approach
At your desired or preferred location here in Singapore, we
will work on your posterior chain fitness through the use of your
immediate environment, your own
our range of
portable fitness tools, to strengthen and enhance your
Our Program Components
Our posterior chain training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Group Fitness & Boot Camps section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide posterior chain workouts throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not, please
don't hesitate then to
Alternatively, you may also check out our
training options available here in Singapore.
* With effect from 2020, our posterior chain
workout program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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