What Is Suspension Training?

Suspension Training is a form of bodyweight training that leverages both on gravity and our own body weight to work the entire body.

It uses a system of heavy-duty, non-elastic straps, handles and/or pulleys to 'suspend' our bodies at different angles in relation to the ground so as to bring about the desired training effects.

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Why Do We Need Suspension Training?

As a Total-Body Training System, the suspension trainer allows the mid-life, senior or older adult to perform all sorts of functional exercises and full-body movements using just his/her own body weight.

Being light-weight and portable, it can be easily carried along wherever one goes, and is a great tool for working our bodies through a wide range of planes and angles.

Through suspension training, one can develop many components of functional fitness: from core strength to muscular endurance, from flexibility to balance.

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Whom This Program Is For

For any middle-aged, older adult or senior who wants to learn:

• how to use the suspension trainer - safely and correctly - as a workout tool in their fitness programs,

• the different types, variations and combinations of suspension trainer exercises that can be done,

• how best to integrate suspension training into his/her workout for all-round fitness, health, and well-being!

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Our Fitness Approach

At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of the suspension trainer to transform your body and your fitness!

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Our Program Components

Our suspension training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide suspension fitness training and workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our suspension fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our suspension training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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