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Stay FIT and feel GREAT - without leaving
your home - with our
in-home pre-post natal fitness programs
in Singapore!
*****
Whom This Program Is For
Any woman who wants to stay active, fit,
and healthy while in the midst of her pregnancy, or who wants
to get back in shape after having given birth.
*****
My
Fitness Approach
Tapping on my specialized knowledge and experience in pre-post natal
fitness training, and adhering closely to the
guidelines from the American College of Obstetrics and Gynaecology,
I will help design a customized fitness program just for you whether
you're in the pre- or post- natal stage of your pregnancy.
If you are a pre-natal fitness client, my
fitness program will help you to achieve the following:
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Maintain
good health and overall fitness during pregnancy
-
Reduce
pregnancy-related
low back pain
-
Relieve
pregnancy-related tension, stress and depression
-
Prevent pregnancy-related excessive
weight-gain
-
Achieve sense of well-being
-
Increase your energy levels
-
Improve your self-esteem and self-image
-
Increase the chances of a safer,
quicker and easier labour
-
Improves oxygen and nutrient flow to
your baby
And if you are a post-natal fitness
client, my fitness approach will facilitate the following for you:
-
Lose the excess weight gained during
your pregnancy
-
Re-gain your pre-pregnancy figure
-
Tone, strengthen and firm your abdomen
and lower back
-
Achieve sense of well-being
-
Prevent post-partum blues
-
Improve your overall fitness and
strength
-
Improve your self-esteem and
self-image
Regardless of your current status - whether pre- or post-natal - I'll
show you how to achieve your fitness goals with just
your
body-weight, or with the help of
portable functional exercise tools,
and the creative use of your surrounding environment!
This pre-post natal fitness program is designed as a Full-Body Workout Session
so you get to build muscle tone, improve your cardiovascular fitness, and more - all within the
SAME session!
*****
Program Components
The pre-post natal fitness program is conducted as a full-fledged
Personal Training Program.
As such, you will
be entitled to all the following components
as listed in our Personal Training Program
Features Page.
*****
My Rates
please click on the Fitness Rates/Charges
webpage to find out more.
*****
My Training Times
My pre-post natal fitness training program is available throughout Singapore at flexible and negotiable
timings
- but all strictly by appointment ONLY .
Fitness sessions may be scheduled between 9am to
9pm, on weekdays only.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
*****
Our Credentials
I'm one of the few fitness
providers in Singapore who possesses an internationally-recognized
Pre-Post Natal Exercise Certification, on top of being both a Master Trainer
and a Senior Exercise Consultant.
Furthermore, I'm the ONLY Singapore fitness provider who offers
proof,
verification and validation of my fitness credentials and
qualifications.
Please feel free to check out for yourself
my Personal Bio
and my
range of fitness qualifications and experiences.
Do also check out the following media news relating
to my Pre-Post Natal Fitness Services:
*****
Other Concerns
If you have any other concerns, issues or questions regarding my pre-post
natal
fitness training services, please do check up the
Pre/Post
Natal Fitness
Program FAQs Page to see if your query has already been addressed.
If you cannot find what you want, please feel free to check through the
General FAQs Page or
even
contact me
directly.
Do connect with us on
Twitter,
Facebook &
Blogger for the latest updates and news on fitness, exercise, nutrition and more!
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