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Singapore's Home, Outdoor & Mobile Fitness Specialists

 

Specialized Fitness For The Older Adult And Those With Chronic Medical Conditions

 

 

Singapore Core Fitness Training FAQs

 

Below are some of the most frequently-asked questions regarding our Mobile Fitness Services here in Singapore:

 

1. What Is A Core Fitness Program?

 

2. Why Do I Need A Core Fitness Program?

 

3. What Can I Expect To Receive When I Sign-Up For A Core Fitness Training Program?

 

4. Do I Require Any Fitness Equipment Or Fitness Tool For My Core Fitness Program?

 

6. What Is The Cost Of Your Core Fitness Program?

 

7. What Are Your Available Slots For Booking?

 

8. How Do I Make Payment?

 

9. How Do I Sign-Up?

 

 

1. What Is A Core Fitness Program?

 

A core fitness program is one where specific core conditioning exercises are prescribed to help strengthen, condition and enhance the functionality of all your core-related muscles.

 

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2. Why Do I Need A Core Fitness Program?

 

A scientific-based core fitness program will help to strengthen and stabilize the muscles of your pelvis, spine and shoulder girdle, and as a result, help to improve your posture, enhance your daily movement efficiency, and optimize your overall health, fitness and sporting performance.

 

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3. What Can I Expect To Receive When I Sign-Up For A Core Fitness Training Program?

 

As in all our other fitness programs here in Singapore, you will first need to undergo a face-to-face consultation session with our core fitness specialist to assess your medical history, current fitness status and your personal fitness needs/goals.

 

In this session, you will also be required to answer questionnaires and undergo physical assessments to measure and track your resting heart rate, your blood pressure, your body fat percentage, your girth circumference measurements, your static posture, your movement profile and other vital statistics.

 

Your core fitness provider will then use all the collected data to design a personalized and customized fitness program just for you.

 

For more detailed information, please refer to our detailed description of Personal Training Package components.

 

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5. Do I Require Any Fitness Equipment Or Fitness Tool For My Core Fitness Program?

 

None. Absolutely none. Your core fitness program will utilize your own body weight, your surrounding environment and our range of portable fitness tools (all fully-provided for) to get you functionally-fit!

 

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6. What Is The Cost Of Your Core Fitness Program?

 

The cost of our Core Fitness Services is a just reflection of our in-depth skills, unsurpassed knowledge and specialized expertise in the area of core conditioning. For more exact cost information, please check out our Fitness Rates & Pricing.

 

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7. What Are Your Available Slots For Booking?

 

Our core fitness training sessions are conducted throughout Singapore at flexible and negotiable days and timings.

 

However, all sessions are strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

 

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8. How Do I Make Payment?

 

Payment can be made either by CASH, by CHEQUE or by BANK TRANSFER. Please go to our payment methods and options page for more details.

 

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9. How Do I Sign-Up?

 

Just go to our Sign-Up Page or click on the button below!

 

Button Link to Singapore Fitness Sign-Up Form

 

 

 

Do connect with us on Google +, Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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