1. Do I Really Need Gym-Less Personal Training?

2. Who Are The Types Of People Who Workout Gym-Free?

3. What Do I Expect To Receive When I Sign-Up For Your Personal Training Services?

4. How Does A Gym-Less Approach Differ From Normal Gym-Based Personal Training?

5. What Does A Typical Gym-Free Workout Session Consist Of?

6. What Kind Of Results Do I Expect To See With A Gym-Less Training Approach?

7. How Long Will It Take Me To See Results With A Gym-Less Approach?

8. Do You Also Conduct Group Fitness Classes Or Fitness Boot Camps?

9. Where Do You Conduct Your Gym-Free Personal Training?

10. What Are Your Training Times Available For Bookings?

11. What Is The Cost Of Your Out-Of-The-Gym Personal Training Services?

12. How I Do Make Payment?

13. How Do I Sign-Up?

1. Do I Really Need Gym-Less Personal Training?

First of all, ask yourself these questions:

• Do you feel frustrated, disillusioned or even bitter over the lack of results from your in-gym training routine ?

• Are you tired of doing the same, old, boring gym exercises over and over again?

• Do you feel uncomfortable working-out in an enclosed gym environment populated by iron-pumping gym-heads?

• Do you like to have a body that is lean and toned (as opposed to huge, bulky and bodybuilder-like)?

• Do you want to look and feel fit and athletic?

• Do you want fitness that is both REAL and FUNCTIONAL?

Well, if you answer YES to any of the above, then You Do Need A Gym-FREE Personal Trainer!

A professional Singapore Personal Trainer schooled in the out-of-the-gym training approach would be able to address your above issues, and put you on the fast track towards achieving your fitness goals.

Through a system of professional guidance, expert advice and motivational strategies, we can help you achieve success Sooner Rather Than Later!

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2. Who Are The Types Of People Who Workout Gym-Free?

With the overwhelming amount of scientific data supporting a gym-free approach to training, almost EVERYONE and ANYONE - who is in the know and who wants to achieve FUNCTIONAL and TOTAL fitness, on top of an attractive physique - are working out gym-free nowadays!

From elite military corps to competitive athletes to the every day recreational exerciser and even the stay-at-home mum/dad - all and more, are now working-out gym-free!

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3. What Do I Expect To Receive When I Sign-Up For Your Personal Training Services?

You will first undergo a FREE face-to-face consultation session with your personal trainer who will discuss with you your fitness goals and get to know you better.

During this session, you will also undergo a series of questionnaires and assessments to gauge your current fitness levels, your medical status as well as your lifestyle history. Your vital statistics such as your resting heart rate, your resting blood pressure, your body fat percentage, your girth circumference measurements and other personal data will also be taken.

Your personal trainer will then use the above data to design a personalized and customized fitness program just for you.

The following shows a summary of what you will receive when you sign-up with us:

• FREE Initial Consultation
• Comprehensive Health Assessment
• Personal Bio-Data Record
• Personalized Training Program
• Personalized Dietary Program
• Personalized Lifestyle Management Program
• Personalized Behaviour Modification Program
• Personalized Mind Conditioning Program
• Before-And-After Photo Shoot ( Optional )
• Session-By-Session Workout Log
• Periodic Progress Report
• Customized Fitness Articles
• Complete Online Fitness Program Support
• 24-Hour Access To Us Via E-Mail/SMS
• One-To-One Personal Guidance & Coaching

For more information, please refer to our detailed description of Personal Training Package components.

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4. How Does A Gym-Less Approach Differ From Normal Gym-Based Personal Training?

Besides adopting a holistic and comprehensive approach to personal training - where we guide and watch over your  nutritional, lifestyle, mindset and behavioural needs - our fitness training also differs from the ordinary gym-based personal training approach by focusing on functional and movement-based exercises that rely on your own body weight in conjunction with portable fitness tools such as medicine balls, TRX suspension trainers, ropes, bands, tubings and other fitness implements.

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5. What Does A Typical Gym-Free Workout Session Consist Of?

Each session starts off with a brief discussion to check that you are still on track with regards to your diet, self-training, lifestyle changes etc. As every individual's training sessions are different based on his/her specific fitness needs, no 2 programs are exactly alike. However, as a general rule, most workouts will commence with a general total-body warm-up and dynamic stretching, followed by 40-50 minutes of customized training, followed by a cool down and a static stretching period.

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6. What Kind Of Results Do I Expect To See With A Gym-Less Training Approach?

With a gym-free training approach, expect to see your body morph into a lean, mean, fat-burning machine over time. You will also come to know and appreciate your body better, and see a vast improvement in your health, fitness, bodily aesthetics and physical function with time.  

What you will NOT get is a bulky or massive body that may look impressive or intimidating to some, but lacking in  functional purpose and true fitness.

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7. How Long Will It Take Me To See Results With A Gym-Less Approach?

You will see and feel a difference on the very first day you start your gym-free personal training program. However, the actual length of time that it takes to see results depends a lot on your initial level of fitness, your genetics, your adherence to our guidelines and advice (diet, lifestyle, self-training etc) and your level of commitment. Generally, the more effort you put into the above factors that you have control over, the more forthcoming your results will be.

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8. Do You Also Conduct Group Fitness Classes Or Fitness Boot Camps?

Yes. If you enjoy working-out in the company of others, and are constantly looking out for fun, challenge, motivation and camaraderie in your fitness routine, then you are strongly encouraged to sign-up for our fitness boot camps and group training sessions.

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9. Where Do You Conduct Your Gym-Free Personal Training?

We offer our gym-free personal fitness training services practically ANYWHERE within Singapore - as long as it does NOT involve the gym! Some of the more common places that we have conducted our workouts include clients' living rooms, outdoor parks, public stadiums, playgrounds and along beaches. And some of the more interesting or 'exotic' places that we have conducted our gym-less fitness services include home garages, basements, attics, store rooms, public carparks and even void decks.

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10. What Are Your Training Times Available For Bookings?

We conduct our fitness training sessions from Mondays to Fridays between the times of 6am to 1pm. All slots are on a first-come-first-serve basis, and are subject to availability.

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11. What Is The Cost Of Your Out-Of-The-Gym Personal Training Services?

The cost of our Personal Training Services is a reflection of the comprehensiveness, professionalism and effectiveness of our personal training packages. And don't forget, all our personal training packages come with a 100% Money-Back Guarantee! For more detailed information, please check out our Fitness Rates & Pricing.

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12. How I Do Make Payment?

You can make payment either by CASH, by CHEQUE or by BANK TRANSFER. Please go to our payment methods and options page for more details.

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13. How Do I Sign-Up?

Just go to our Sign-Up Page or click on the button below!