Medicine balls are great fitness
tools that we utilize often in our
gym-free fitness training here in Singapore.
In our fitness model, medicine balls
are not only used to add fun, variety and novelty to our clients'
workouts, but also to build all-round, real-world fitness.
Versatile and effective, we believe that
medicine ball training is one of the best ways to work your entire
body, while developing
strength, endurance, cardio fitness and coordination -
What's more, when programmed accordingly, it
can also become an effective and superb tool for fat-burning and
functional fitness training.
As part of our large arsenal of
functional training tools here in Singapore, medicine balls have
since become one of the "must-have" tools in any serious training
So, if you're looking for a fresh new way to challenge your body, and to take
your fitness levels to a new high, look no further.
Sign-Up NOW for our Medicine
Ball Fitness Programs
conducted across Singapore - and experience the results of medicine ball training - FIRST-HAND - for yourself!
Whom This Program Is For
Anyone who wants to learn:
how to use the medicine ball - safely
and correctly - as a
workout tool in their fitness programs,
the different types,
variations and combinations of medicine ball exercises that can be done,
how best to integrate medicine ball training
into one's workout to achieve various fitness goals.
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and harness the power of the medicine ball to get you into
the BEST shape of your life!
Our Program Components
Our medicine ball training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide medicine ball fitness training and workshops across Singapore
at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
medicine ball fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our medicine ball training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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