Medicine balls are great fitness tools that I often utilize in my gym-free fitness training here in Singapore.

In my fitness approach, medicine balls are not only used to add fun, variety and novelty to my clients' workouts, but also to help them build all-round, real-world fitness.

Versatile and effective, I strongly believe that medicine ball training is one of the best ways to work one's entire body, while developing strength, endurance, cardio fitness and coordination!

What's more, when programmed accordingly, it can also become an effective and superb tool for fat-burning and functional fitness training.

As part of my arsenal of portable and functional training tools here in Singapore, medicine balls have since become one of the "must-have" tools in my training programs for clients!

So, if you're looking for a fresh new way to challenge your body, and to take your fitness levels to a new high, look no further.

Sign-Up NOW for my Medicine Ball Fitness Programs conducted across Singapore - and experience the results of medicine ball training - FIRST-HAND - for yourself! 

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Whom This Program Is For

Anyone who wants to learn:

• how to use the medicine ball - safely and correctly - as a workout tool in their fitness programs,

• the different types, variations and combinations of medicine ball exercises that can be done,

• how best to integrate medicine ball training into one's workout to achieve various fitness goals. 

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My Fitness Approach

At your desired location here in Singapore, I will show you how to fully-utilize and harness the power of the medicine ball to get you into the BEST shape of your life!

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Program Components

My senior/older adult medicine ball training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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My Rates

Please click on my Fitness Rates/Charges webpage to find out more.

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Training Times

I provide medicine ball fitness training and workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Fitness sessions may be scheduled between 9am to 9pm, on weekdays only.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

I am one of the few fitness providers in Singapore who holds the rank of both Master Trainer and Senior Exercise Consultant.

Additionally, I'm the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experiences.

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Other Concerns

If you have any other concerns, issues or questions regarding my medicine ball fitness training services for seniors and older adults, please do check up my fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact me directly.

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