Fitness is MORE than just exercise alone - it is an all-encompassing entity that includes nutrition, lifestyle, emotions, sleep habits and mental state.

As such, we have developed our Holistic Fitness Program to address this multi-dimensional aspect of fitness and to bring you closer to achieving optimal health, fitness and well-being in your body, mind and soul.

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Whom This Program Is For

Basically for anyone who yearns to seek balance and equilibrium in life - as a Multi-Dimensional Being intimately inter-connected and inter-dependent on the various elements that make up our WHOLE person.

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Our Fitness Approach

We'll first assess and analyze your fitness needs, and then subsequently draw up a fitness program for you encompassing: an exercise regime, dietary guidelines, lifestyle management tools, stress reduction techniques and mind conditioning techniques.

Our philosophy here is to work on your Whole Person - body, mind, spirit, and emotions - so as to help you gain proper balance and perspective in life, and achieve all-round optimal well-being and fitness.

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Our Program Components

Our holistic fitness training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Boot Camp Program.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

For the group fitness boot camp option, please check out our Singapore Fitness Boot Camp section for more details.

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Our Rates

Click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide holistic fitness training throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our holistic fitness training services, please do check up our General FAQs Page or even contact us directly.

Alternatively, please also check out our other personal training options available here in Singapore.

* With effect from 2020, our holistic fitness training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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