Retain and even add lean muscle tone to your frame
- regardless of your age - with our gym-less muscle-building
and muscle maintenance program
conducted across Singapore!
Whom This Program Is For
For any senior or older adult who wants a fit, toned
and healthy body - WITHOUT
excessive muscle bulk nor mass.
Our Fitness Approach
At your own preferred location, we will show you how to make use of your
body-weight, environmental tools and our range of
equipment, to sculpt a lean, toned and healthy body!
Our Program Components
Our natural muscle-building and muscle maintenance program can be conducted as a
Personal Training Program or as a Partner/Buddy Fitness Program
or even as a Group Fitness Training Option.
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/buddy workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group training option, please
Customized Group Fitness Training section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide muscle-building services throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
muscle-building services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
Alternatively, feel free to also check out our
training options available here in Singapore.
* With effect from 2020, our natural
program is available ONLINE!
For more information, please click on the
Program link to find out more!
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