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Singapore's Home & Outdoor Fitness Specialists


Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!



Singapore Muscle-Building Program


Image of a lean and muscular torso attained from a muscle-building approach.


BUILD a Natural, Lean and Muscular Physique - without the bulk  - with our gym-less muscle-building program conducted across Singapore! 




Whom This Program Is For


ANYONE who wants an athletic, fit, toned and muscular body as seen on the aesthetically-pleasing physiques of athletes, gymnasts and fitness models - without the extreme BULK and MASS!




Our Fitness Approach


At your own preferred location, we will show you how to make use of your own body-weight, environmental tools and our range of portable fitness equipment, to tone and sculpt a lean, muscular and attractive physique!




Our Program Components


Our natural muscle-building program can be conducted as a full-fledged Personal Training Program or as a Partner/Buddy Fitness Program or even as a Group Fitness Training Option.


For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.


For the couple/buddy workout option, please go to our Couple/Partner Fitness Program section for more information.


For the group training option, please visit our Customized Group Fitness Training section for more details.




Our Rates


Click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide muscle-building services throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.




Other Concerns


If you have any other concerns, issues or questions regarding our muscle-building services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.


Alternatively, feel free to also check out our other personal training options available here in Singapore.



Button Link to Singapore Fitness Sign-Up Form



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!



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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.


COPYRIGHT 2000-2019  RickFit Fitness Enterprise  


Business Reg. No. 53073056A