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Below are some of the frequently-asked
questions regarding our Fitness Boot Camps and Group Training Services:
1. What Is A Fitness Boot Camp?
2. What Does A Typical Fitness Boot Camp
Or Group Training Session Consist Of?
3. How Many Participants Are There In Each Boot Camp Session?
4. What Do I Expect To Achieve?
5. What If I知 Not Physically Fit?
6. What Do I Need To Bring Along?
7.
Where Do You Conduct Your Fitness Boot Camps?
8. Do You Also Conduct Private One-On-One
Personal Training?
9.
Can I Bring A Friend Along?
10. What Is The Cost
For Joining Your Boot Camps?
11.
What Is the Schedule For Your Boot Camp Sessions Like?
12. How Do I
Make Payment?
13. How Do I Sign-Up?
1.
What Is A Fitness Boot Camp?
A fitness boot camp is a group fitness
program specially designed to get you into shape. Conducted by certified group
fitness specialists, our boot camp includes top-notch fitness
instruction, innovative exercise routines, cutting-edge nutritional
guidance and the latest motivational strategies, all designed to help
you BURN FAT and get you in shape, regardless of your current fitness
level.
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2.
What Does A Typical Fitness Boot Camp Or Group Training Session Consist
Of?
A typical fitness boot
camp with us comprises of a comprehensive warm-up, a holistic,
all-encompassing full-body workout routine and a complete
cool-down/stretching segment.
4.
What Do I Expect To
Achieve?
You
can expect to drop inches, pounds and kilos from your body
while becoming every bit fitter, stronger and more confident! Also, on
average, you値l probably experience a drop in 1-2 dress sizes (every 30 days
or so), feel and see greater tone and firmness in your arms, butt and
thighs, and also see your tummy and love-handles flattening out.
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5.
What If I知 Not Physically Fit?
Our boot camp sessions are
safe and progressive in nature.
They are suitable for people of all fitness levels and you
will never be asked to do more than what you are capable of
doing. In fact, your boot camp instructor will always demonstrate different
modified versions of any particular exercise or activity so that you
can choose to do the version you are most comfortable with. Whatever it is,
no one will be ever left behind.
On the other hand, if you have
any existing medical conditions
and/or above the following ages:
males > 40 years, females > 50 years,
you are strongly advised to
seek your doctor's clearance before participating in our boot camp
training sessions.
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6. What Do I Need To Bring Along?
Make sure you bring along a full water-bottle, an exercise mat, a
towel, and a "Can-Do" spirit and attitude to our boot
camps!
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7.
Where Do You Conduct Your Fitness Boot Camps?
Our fitness boot camps are conducted throughout Singapore! At the
moment, our boot camp 'home base' is at Singapore's
Lower Seletar Reservoir. Alternatively, you may also request to have
us conduct a boot camp specially for your own private group at
your own specified
location!
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8.
Do You Also Conduct Private One-On-One
Personal Training?
Yes. If you prefer individualized
attention, and a more customized and tailored approach
to your fitness, then you are strongly
encouraged to sign-up for our
personal training
program.
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9.
Can I Bring A Friend Along?
Yes.
Please bring your friend along if you think he/she can benefit from our
boot camp sessions too! Best of all, not only does your friend get to
train - FREE - for that one session, you - the referrer - will also get
to enjoy discounts off your own membership fees
or even get to train for FREE for 1 full membership term
yourself, if your friend decides to sign-up
as a paying member with us! ( check out our
boot camp
referral program for details!)
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10. What Is The Cost
For Joining Your Boot Camps?
For fitness boot camps conducted at our 'home base' at Singapore's
Lower Seletar Reservoir, your investment in your health and fitness is a mere
$300 for 12 full sessions
(validity period of 3-months)
of challenging, fun and results-oriented workouts.
This works out to only S$25/session - a fraction of the cost of a
one-to-one private session with a personal trainer!
For customized fitness boot camps
at your own specified location and according to your schedule, your
investment is still a mere SGD$35 per head per
hour. However, we require a minimum of 4 participants, with
a minimum commitment of 5 boot camp sessions per person to run
this class.
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11.
What Is the Schedule For Your Boot Camp Sessions Like?
At
Lower Seletar Reservoir, our boot camps are conducted on selected
mornings
from 7am to 8am - except
for public holidays and other pre-notified dates. (please
check status
of boot camp before making your way down)
For
customized fitness boot camps,
please note that we are available for bookings from Mondays
to Fridays at flexible and negotiable timings. All slots are on a first-come-first-serve,
by-appointment-only
basis, and are subject to availability.
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12.
How Do I Make Payment?
You can make payment either by CASH, by CHEQUE
or by BANK TRANSFER. Please go to our
payment methods and
options page for more details.
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13. How Do I Sign-Up?
Just go to our Sign-Up
Page or click on the button below!
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