ADVERTISE

HERE !!

1.    Faqs on Personal Training 

2.    Faqs on Group/Corporate Exercise

3.    Faqs on Tele-Consultation

4.    Faqs on Online Fitness Training

Personal training is a fitness program specially tailored and customized specifically to your individual needs with the objective of achieving your fitness goals through the supervision and guidance of a certified personal trainer. 

2.  Why Do I Need Personal Training ? 

• Do you feel frustrated, disillusioned or even bitter over the lack of results from your training routine ? 
• Are you confused over the kind of training approach for your body type and your fitness level ?
• Are you puzzled over how to lose body fat or gain muscle mass ? 
• Do you simply feel overwhelmed with the myriad of conflicting fitness advice circulating in the media ?
• Do you have difficulty disciplining yourself to adhere to a regular, scientific exercise program?

Well, if you answer YES to any of the above, then You Do Need A Personal Trainer! 

A Personal Trainer would be able to help you resolve the above problems, and also put you on the right track and the quickest path towards achieving your fitness goals. Through a system of professional guidance, expert advice and motivational strategies, a personal trainer can help you achieve success Sooner Rather Than Later!

So stop wasting your valuable time, money and effort on 'hear-say' training routines, fitness gimmicks or diet fads which may do you more harm than good. 

Invest in a Professional Personal Trainer and see the results for yourself !

3. What Do I Expect To Receive When I Sign-Up With You ? 

When you sign up with Rick Wong - our Principal Trainer, you will receive the following * :

- Free Initial Consultation

- General Health Assessment

- Personal Bio-Data Record

- Personalized Training Program

- Personalized Dietary Program

- Personalized Lifestyle Management Program

- Personalized Mind Conditioning Program

- Before-And-After Photo Shoot ( Optional )

- Session-By-Session Workout Log

- Monthly Progress Report 

- Periodic Fitness Articles

- Complete Customized Online Fitness Program Support

- Free Subscription To Personal Fitness E-Newsletter   

- 24-Hour Access To Rick Via E-Mail

- One-To-One Personal Guidance & Coaching From Rick Wong 

 * Certain items applicable only for clients who sign-up for long-term package deals. 

4. How Much Does Personal Training Cost ? 

Please Click Here for more information.

5. Why should I choose you ?

Please Click Here for more information.

6. Where do these sessions take place ? 

Your personal training sessions can be held at your condominium gym, at an outdoor park, at a sports complex or even right in the comfort of your home or office ! 

For clients with no access to any equipment, handheld free weights, exercise tubings, medicine balls and other fitness accessories would be provided Free-Of-Charge !

NOTE : The most common misconception propagated by the commercial centres today is that you would need to train at a commercial fitness facility in order to attain a high level of fitness or an attractive physique! 

Nothing could be further from the truth!!!

Success in any fitness program depends largely on the proper and creative application of scientific exercise principles and diet strategies. Equipment are merely there to serve a purpose,  and are NEVER an end in themselves! You simply DO NOT NEED sophisticated, eye-catching contraptions so commonly found in today's fitness centres to build a great body ! If you have the right knowledge, even using your own body weight as resistance could give you tremendous results ! 

7. How do I get started ?

Just fill in the Sign-Up Form or Contact Me via phone/e-mail/fax for a No-Obligation chat. 

8. What is Group Exercise ?

As the name implies, Group Exercise is an exercise class whereby 3 or more participants engage in resistance- or aerobic-based exercises. Examples of Group Exercise Classes include Hi-Lo Aerobics, Boxercise, Fitness Boot Camps, Aerobic Kickboxing, Aqua Aerobics, Body Sculpting etc. All Group Exercise Sessions include a thorough warm-up, a fitness conditioning segment and a relaxing cool-down.  

9. Why Should I Join A Group Exercise Class?

Also, it is economical since the cost of the class will be shared out equally among all the participants.

10. Where do these sessions take place ? 

The group exercise sessions can be held in your company or condo multi-purpose room,  your own home compound, your condo pool, a public function room, a public stadium, along the beach, at a park or practically any open space.  

Please Click Here for more information.

12. Why should I choose you ?

Please Click Here for more information.

13. How do I get started ?

Just fill in the Sign-Up Form or Contact Me via phone/e-mail/fax for a No-Obligation chat. 

14. What is Tele-Consultation?

Tele-Consultation is a private 1-to-1 fitness consultation service via telephone that offers you cutting-edge tips, up-to-date fitness information and scientific knowledge to guide you in your pursuit of better health, fitness and looks. 

For tele-consultation to be effective and focused, you will first be required to fill in a Fitness Consultation Form outlining your personal particulars, the specific areas that you wish to consult in, as well as the day/date/time that you would want to be contacted. You will then need to e-mail the form back to us at least 5 working days before the actual consultation session. On the actual day/date/time, you will be contacted via your preferred line for the private consultation session.  

Please Click Here for more information.

Please Click Here for more information.

19. How do I get started ?

Please follow the instructions on our Tele-Consultation Page

20. What is Online Fitness Training?

Online Fitness Training is simply personal training conducted over the internet. Based on your current fitness level and fitness goals, your Online Trainer will draw up a customized exercise/dietary program for you and guide you 1-to-1 via the internet towards your goals. Your training/dietary program comprising of step-by-step instructions and clearly-illustrated diagrams will be e-mailed to you. Thus, you will be able to download, print and even bring along your training program to the gym with you. Your Online Trainer will constantly track your progress via feedback from you and prescribe corresponding modifications to your program if necessary. You will also have the benefit of unlimited e-mail access to your Online Personal Trainer to voice any queries or clarify any doubts throughout the duration of your program. 

Online Fitness Training comes at a fraction of a cost of actual personal training. For a few dollars a day, you will get practically everything a person on personal training receives, except, of course, having the personal trainer right next to you. On top of that, your Online Personal Trainer is available to you 24 hours-a-day, 7 days-a-week via the internet. 

Please Click Here for more information.

Please Click Here for more information.

24. How do I get started ?

Please follow the instructions on our Online Fitness Program Page.