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Melt away your Body FAT and up
your FITNESS Levels today with our
fitness boot camps at Singapore's Lower Seletar Reservoir Park!
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Location
Our group fitness boot camps are held at the beautiful and tranquil
surroundings of Lower Seletar Reservoir Park - found at the
northern end of Singapore. (view
map of Lower Seletar Reservoir Park)
In the event of bad weather, our fitness
boot camps will be conducted at Yishun Stadium instead - which is
just a stone's throw from the reservoir park. (meeting-point: at
the spectator stands just inside the main open entrance)
(Note: a mass SMS will be sent out to
notify all participants of any location changes in the event of bad
weather )
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Schedule
Our fitness boot camps are scheduled on selected mornings from 7am to 8am (except
for public holidays and other pre-notified dates).
Please
register here to
be notified of exact days/dates and other details pertaining to this
boot camp.
You may also do a
status check
on this boot camp to see if it is on-going. (note: boot camps will only
run when a minimum number of participants are confirmed)
Additional Information:
- Boot camp members are free to attend
any sessions, on any
days, at any frequency - based on the given schedule!
- All first-time participants to
our boot camps are advised to come 15 min earlier at
6.45am for registration and briefing purposes.)
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Who Should Attend
ANYONE & EVERYONE who wants to burn fat, get fit and improve their
mobility, agility, strength, stamina and overall fitness in a fun,
informal and
non-intimidating environment!
Having said that, do note that if you have
any existing medical conditions
and/or above the following ages:
males > 40 years, females > 50 years,
you are strongly advised to
seek your doctor's clearance before participating in our boot camp
training sessions.
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What Can I Expect
Our boot camps are packed with
challenging, fun and exciting activities which cater to all fitness
levels and are suitable for both genders.
The workouts themselves utilize a creative mix of innovative and
progressive exercises, games and activities to challenge your body and get you in shape!
Each session's boot camp program varies from workout to workout, and
includes cardiovascular, resistance, strength, toning, speed, agility,
endurance and stretching exercises.
Your fitness will also be challenged and enhanced with fitness drills,
games, circuits, group challenges, races, kickboxing, plyometrics,
obstacle courses, and various forms of interval training.
And to ensure close supervision and personal attention to
each member, our boot camp enrolment is capped at no more than 15
participants per session.
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What To Bring
Just bring along a full water-bottle, an exercise mat, a towel, and of
course, yourself!
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How Much It Costs
Our fitness boot camps cost a mere $300 for 12 sessions
of fun, motivating and results-oriented workouts.
This works out to only S$25 for a full 45-to-60 min of
instructor-led exercises, workouts, and fun!
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Other Boot Camp Information
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