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One of the most effective ways to induce fat loss with exercise is to perform what I call a "Mixed Interval Circuit " - a term that is coined for a workout that combines BOTH resistance and cardio training in a single routine.  

With this form of circuit training, you are not only harnessing the muscle-toning and metabolism-boosting power of intense resistance training, you are also incorporating the great calorie-burning effects of cardiovascular training.

In order to perform Mixed Interval Circuit Training, you will need access to both weight equipment and cardio equipment, preferably located in fairly close proximity to
each other....

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Popular opinion has always associated sleep with weight gain; but in recent years scientific research by exercise scientists has in fact shown that the opposite is true : we need sufficient sleep in order to lose weight and burn fat ! Here are a few reasons why .....

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Stripping body fat off your body is more than just exercise and cardio.

In order to really create that buffed, toned and defined look, your diet plays an equally important role....

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In an ideal world, every body part would respond to training and every muscle would grow proportionately at the same speed. However, those of us living in the REAL world would know that this never happens. Whether it's a chest that won't grow or legs that resemble twigs, most of us have to struggle with body parts that simply won't respond to training as they should ....

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Most fitness devotees, in their pursuit of greater muscle mass, often subscribe to the philosophy that "more is better" when it comes to training frequency, duration and volume.

This often results from the misconception that if a little training could produce results, then tripling or quadrupling the training factors would mean a corresponding surge in results.

Unfortunately, such misaligned "logic" has led to the downfall of many a great athlete....

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