Fitness Article 4 - Training Your Weak Body Parts

In an ideal world, every body part would respond to training and every muscle would grow proportionately at the same speed. However, those of us living in the REAL world would know that this never happens. Whether it's a chest that won't grow or legs that resemble twigs, most of us have to struggle with body parts that simply won't respond to training as they should!

However, it is indeed possible to bring up a lagging body part and the following are some ways that you can make it happen :

Always Train Your Lagging Body Parts At The Start Of Your Workout - when you are mentally freshest and physically strongest.
Train Your Lagging Body Parts Twice-A-Week - so that they get double the attention and work.
Employ Different Training Techniques For Your Lagging Body Parts - such as super sets ( 2 exercises performed consecutively ), descending sets ( a few sets performed in succession with descending weight loads) etc. The focus is on stimulating muscle growth via variety and increased intensity.

About The Author:

Rick Wong is a Singapore-based Fitness Coach, Exercise Professional and Personal Consultant. Besides providing professional fitness services to discerning clients, Rick is also involved in mentoring many up-and-coming Fitness Professionals in starting-up their own fitness businesses and in formulating successful marketing strategies. Rick can be contacted at http://www.body-by-rick.com

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