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Singapore's Ultimate Gym-Free Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

Image of a female client performing kettlebell moves as a fitness workout at home.Image of a male client performing pull-ups outdoors as part of a fitness program.Image of a female client performing a mobile fitness routine using suspension trainers.

 

          Image link to Singapore home fitness training and personal training services.                    Image link to Singapore outdoor fitness training and personal coaching services.                     Image link to Singapore mobile personal fitness training solutions.

       

 

 

 

For All Your "Out-Of-The-Gym" Fitness Needs In Singapore

- At Home, Outdoors, Anywhere!

 

Welcome to Body-By-Rick.com,

 

Singapore's premier fitness provider of gym-free or gym-less fitness services - the revolutionary approach to TOTAL fitness that is taking the world by storm!

 

You can now:

  • Get In Shape

  • Burn Fat

  • Build Lean Muscle Tone

  • Develop Functional Fitness, Strength, Endurance, Agility

  • and MORE.......

All without the need of an expensive gym membership or bulky fitness equipment!

 

Find out all about our gym-free training - by joining the latest Fitness Revolution in Singapore today!

 

Also, check out our full range of fitness services here in Singapore now or click on any of the following to access specific areas of your concern:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Why Gym-Free Training :

 

A gym-less approach to fitness training brings you back to the basics, and offers you the following benefits:

 

 

Image of an out-of-the-gym fitness training that is efficient and productive.

 

 

1) It Is Realistic

 

Gym-free training resembles or even duplicates most of your day-to-day natural body actions and movements, and are thus more practical, realistic and applicable compared to in-gym workouts.

 

 

2) It Is Useful

 

Results from a gym-free approach transfer easily to real-life situations, leading to greater gains in your sport of choice or everyday activity.

 

 

3) It Burns More Calories

 

As gym-less training works your entire body at the same time, it uses more and bigger muscle groups for its various movements, thus resulting in greater energy expenditure and burns more calories than traditional gym workouts.

 

 

Image of a female client training gym-free with a medicine ball.

 

 

4) It Builds A Lean, Toned And Athletic Body

 

While most traditional in-gym training often results in a big, bulky body with little functional fitness, gym-free training helps you develop a body that is lithe, lean and hard, on top of being athletic and functional in real life!

 

 

5) It Offers Great Variety

 

A gym-less workout frees you from the repetitious nature of gym-based exercises, giving you a varied and diverse training experience that no in-gym training can duplicate.

 

 

6) It Creates Total Fitness

 

A gym-free approach using your own body-weight, complemented with portable and functional exercise tools, helps to create TOTAL Fitness - the true embodiment of what fitness is all about - where you develop equal gains in strength, power, endurance, flexibility, agility, balance, coordination and body awareness.

 

 

Image of a male fitness client doing a gym-free routine with pull-ups.

 

 

7) It Saves Time

 

Unlike traditional gym training that focuses on specific muscle groups or isolated body parts one-at-a-time, a gym-free approach challenges your WHOLE body at the same time, resulting in a shorter, more efficient and more productive workout.

 

 

8) It Saves Money

 

Gym-free training does NOT require expensive and bulky equipment. All you need is your own body weight, your natural surrounding environment, and perhaps some light and portable exercise equipment (all fully-provided for by your Singapore Gym-Free Fitness Trainers and Exercise Specialists) 

 

 

9) It Is Fun

 

By unleashing you from the shackles of the gym, you are free to explore and utilize your natural environment and your body in a way you never experience before. Training takes on a new dimension, and every workout with a gym-free approach is different, fresh and varied - creating a fun-filled experience for both you and your trainer!

 

 

Image of a trainer using a portable, gym-free equipment to train his client.

 

 

Who Does Gym-Free Training :

 

Elite US Navy SEALS, US Marine CORPS, military/police special forces, world-class athletes, martial arts exponents, recreational exercisers, busy executives and even stay-at-home mums/dads are now all joining the gym-free training revolution.

 

In truth, basically, ANYONE and EVERYONE who has heard of or experienced the benefits of gym-free fitness training are now abandoning their gym-based workouts and memberships in favor of working out in their natural environments with their own body weight complimented with portable functional fitness tools.

 

 

Image of a lean and fit fitness client working out with tubings.

 

 

Our Fitness Philosophy & Approach :

 

As Singapore's leading gym-free fitness trainers and coaches, we strongly believe that a great fitness workout is possible in ANY environment, and that all fitness training has to be natural, integrated and functional.

 

We also believe in incorporating the entire spectrum of human movements in our fitness training sessions, performing exercises that are both multi-planar and multi-dimensional in nature.

 

Hence, our focus is on making use of your very own body-weight and your natural environment in conjunction with other portable & functional exercise tools - including, but not limited to: resistance bands & tubings, TRX suspension trainers, medicine balls, kettlebells, ropes, sandbags, agility markers/cones, and even playground equipment/apparatus to get you in the BEST shape of your life!

 

So, if you are looking for a body that is not only toned, lean and athletic, but also fit and functional, look NO more!

 

 

Image of bodies that are lean, fit and toned from a gym-free approach.

 

 

The future of TOTAL fitness is here - The Gym-Free Training Approach!

 

 

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Connect with Us

 

For Everything On Gym-Less Fitness And Singapore-Based Fitness Solutions:

 

Image link to Singapore gymless fitness revolution blog

 

Link To Body-By-Rick Gym-Free Fitness Twitter Account

 

Link to Body-By-Rick Fitness Services Facebook Account

 

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Singapore Home Fitness Training

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Get fit right in the comfort, privacy and convenience of your home today!

Turn your living room, garage, attic or even basement into your personal fitness corner!

Sign-Up Now!

Or

Read more about our gym-less Home Fitness Services

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Singapore Mobile Fitness Training

Image of a woman training with exercise tubings in a mobile setting.

Always On The Move???

No Problem. We meet you wherever you are - and get you in shape - even at your office, your car park or simply any space that you decide!

Our creativity and innovation to work you out - anywhere - will surprise and delight you!

Sign-Up Now!

Or

Read more about our gym-less Mobile Fitness Services

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Singapore Outdoors Fitness Training

Image of women working-out outdoors.

Get in shape today - outdoors - along your favorite beach, at your nearest park, at a public stadium or even at your neighbourhood playground corner!

Sign-Up Now!

Or

Read more about our gym-less Outdoor Fitness Services

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Singapore Fitness Boot Camps And Group Fitness Training

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BURN Fat and UP your Fitness with our Group Fitness Boot Camps across Singapore!

Sign-Up Now!

Or

Read more about our gym-less Group Fitness Boot Camps

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Singapore Kids/Youth Fitness Program

Image of a child enrolled in a kids/youth fitness program.

Help your child to lead a healthy, fit and active lifestyle with our specialized fitness programs just for kids and youths!

Sign-Up Now!

Or

Read more about our gym-free Kids/Youth Fitness Services

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Singapore Pre-Post Natal Fitness Program

 

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Stay in shape - during and after - your pregnancy with our specialized fitness programs just for expectant mums and new mummies!

Sign-Up Now!

Or

Read more about our gym-less Pre-Post Natal Fitness Services

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Singapore Couple/Partner Fitness Workouts

 

Image of a couple exercising together.

 

Workout with your partner today and get to enjoy 2X the fun, fitness and benefits!

Sign-Up Now!

Or

Read more about our gym-less Couple/Partner Fitness Program

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Singapore Senior/Older Adults Fitness Program

 

Image of a senior couple exercising together.

 

Learn how to age gracefully, healthily and vibrantly with our customized fitness programs for seniors and older adults!

Sign-Up Now!

Or

Read more about our gym-free Senior/Older Adults Fitness Program

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Singapore NS Physical Fitness Preparation Course

Photo of a recruit undergoing physical fitness conditioning in the military.

Prepare yourself for the rigours of National Service by building military muscle and fitness now!

Sign-Up Now!

Or

Read more about our gym-less Pre-NS Physical Fitness Conditioning Program

 

 

 

 

 

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Home Fitness Training / Mobile Fitness Training / Outdoor Fitness Training / Pre-Post Natal Fitness

 

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Functional Fitness Programs / Sports Performance Programs / Fat Loss/Weight Loss Programs / Muscle-Building/Body-Building Programs

 

Stair Exercises And Stair Fitness Program / Complete List Of Singapore Fitness Services / Personal Training Program Components /

 

Private Fitness Boot Camps At Your Location / Status Check On Singapore Fitness Boot Camps / Fitness Boot Camp FAQs

 

Fitness Boot Camp Referrer Program / Senior/Older Adults Fitness Programs / Seniors/Older Adults FAQs

 

 Personal Training FAQs / Couple/Partner Fitness FAQs / Pre-Post Natal Fitness FAQs / Pre-NS Physical Fitness Training FAQs

 

Kids/Youth Fitness FAQs /  Home Fitness Program FAQs / Outdoor Fitness Program FAQs / Mobile Fitness Program FAQs

 

Portable Fitness Equipment List / Payment Methods & Options / Fitness News And Resources / Fitness Promotions And Offers

 

Fitness Partnerships, Collaborations And Joint Venture Opportunities / Fitness Workshops And Courses

 

 

Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

 

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