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For All Your "Out-Of-The-Gym"
Fitness Needs In Singapore
- At Home, Outdoors, Anywhere!
Welcome to
Body-By-Rick.com,
Singapore's premier
fitness provider of gym-free or gym-less fitness services
- the revolutionary approach to TOTAL fitness that is taking
the world by storm!
You can now:
All without the need of an
expensive gym membership or bulky fitness equipment!
Find out all
about our gym-free training -
by joining the latest Fitness Revolution in Singapore today!
Also, check out our
full range of fitness
services here in Singapore now or click on any of the following to
access specific areas of your concern:
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Our Fitness Services:
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By Type
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By Goals
@Fit Learner Series Workshops
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Learn Stair-Based Exercises
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Learn Bodyweight Exercises
(coming soon!)
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Learn Kettlebell Exercises
(coming soon!)
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Learn Medicine Ball Exercises
(coming soon!)
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Learn Resistance Band/Tubing
Exercises (coming soon!)
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Why Gym-Free Training
:
A gym-less approach to fitness training
brings you back
to the basics, and offers you the following benefits:
1) It Is Realistic
Gym-free training resembles or even
duplicates most of your day-to-day natural body actions and
movements, and are thus more practical, realistic and
applicable compared to in-gym workouts.
2) It Is Useful
Results from a gym-free approach transfer
easily
to real-life situations, leading to greater gains in your sport of
choice or everyday activity.
3) It Burns More Calories
As gym-less training works your entire
body at the same time, it uses more and
bigger muscle groups for its various movements, thus resulting in
greater energy expenditure and burns more calories
than traditional gym workouts.
4) It Builds A Lean, Toned And Athletic
Body
While most traditional in-gym training
often results in a big, bulky body with little functional fitness, gym-free
training helps you develop a body that is lithe, lean
and hard, on top of being athletic and functional
in real life!
5) It Offers Great Variety
A gym-less workout frees you
from the repetitious nature of gym-based exercises, giving you a varied
and diverse training experience that no in-gym training can duplicate.
6) It Creates Total Fitness
A gym-free approach using your own
body-weight, complemented with portable and functional
exercise tools, helps to
create TOTAL Fitness - the true embodiment of what fitness is all about -
where you develop equal gains in strength, power,
endurance, flexibility, agility, balance,
coordination and body awareness.
7) It Saves Time
Unlike traditional gym training that focuses
on specific muscle groups or isolated body parts one-at-a-time, a
gym-free approach challenges your WHOLE body at the same time, resulting
in a shorter, more efficient and more productive
workout.
8) It Saves Money
Gym-free training does NOT require expensive
and bulky equipment. All you need is your own body weight, your
natural surrounding environment, and
perhaps some light and portable exercise equipment (all
fully-provided for by your Singapore Gym-Free Fitness Trainers and
Exercise Specialists)
9) It Is Fun
By unleashing you from the shackles of the
gym, you are free to explore and utilize your natural environment
and your body
in a way you never experience before. Training takes on a new dimension,
and every workout with a gym-free approach is different, fresh
and varied - creating a fun-filled experience for both you
and your trainer!
Who Does Gym-Free Training
:
Elite US Navy SEALS, US Marine CORPS,
military/police special forces, world-class athletes, martial arts exponents, recreational exercisers, busy executives
and even stay-at-home mums/dads are now all joining the gym-free training
revolution.
In truth, basically, ANYONE and
EVERYONE who has heard of or experienced the benefits of gym-free fitness
training are now abandoning their gym-based workouts and memberships in
favor of working out in their natural environments with their
own body weight complimented with portable functional fitness
tools.
Our Fitness Philosophy & Approach
:
As Singapore's leading gym-free fitness
trainers and coaches, we strongly believe that a great fitness workout is
possible in ANY environment, and that all fitness training has to be natural,
integrated and functional.
We also believe in incorporating the entire
spectrum of human movements in our fitness training sessions,
performing exercises that are both multi-planar and
multi-dimensional in nature.
Hence,
our focus is on making use of your
very own body-weight and your natural environment in
conjunction with other portable &
functional
exercise tools -
including, but not limited to: resistance bands & tubings, TRX suspension trainers,
medicine balls, kettlebells, ropes, sandbags, agility
markers/cones, and even playground equipment/apparatus to get
you in the BEST shape of your life!
So,
if you are looking for a body that is not
only toned, lean and
athletic, but also fit and functional,
look NO more!
The future of TOTAL fitness is here - The
Gym-Free Training Approach!
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Connect with Us
For Everything On Gym-Less Fitness And
Singapore-Based Fitness Solutions:
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Singapore Home Fitness Training
Get fit right in the comfort,
privacy and convenience of your home today!
Turn your living room, garage, attic or
even basement into your personal fitness corner!
Sign-Up Now!
Or
Read more about our gym-less
Home Fitness Services
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Singapore Mobile Fitness Training
Always On The Move???
No Problem. We meet you wherever
you are - and get you in shape - even at your office, your car
park or simply any space that you decide!
Our creativity and innovation to work you
out - anywhere - will surprise and delight you!
Sign-Up Now!
Or
Read more about our gym-less
Mobile Fitness Services
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Singapore Outdoors Fitness Training
Get in shape today - outdoors -
along your favorite beach, at your nearest park, at a public stadium or
even at your neighbourhood playground corner!
Sign-Up Now!
Or
Read more about our gym-less
Outdoor Fitness Services
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Singapore Fitness Boot Camps And Group
Fitness Training
BURN Fat and UP your Fitness with our Group Fitness Boot Camps
across Singapore!
Sign-Up Now!
Or
Read more about our gym-less
Group Fitness Boot Camps
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Singapore Kids/Youth Fitness Program
Help your child to lead a healthy, fit
and active lifestyle with our specialized fitness programs just for kids
and youths!
Sign-Up Now!
Or
Read more about our gym-free
Kids/Youth
Fitness Services
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Singapore Pre-Post Natal Fitness Program
Stay in shape - during and
after -
your pregnancy with our specialized fitness programs just for expectant
mums and new mummies!
Sign-Up Now!
Or
Read more about our gym-less
Pre-Post Natal Fitness Services
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Singapore Couple/Partner Fitness Workouts
Workout with your partner today and get to enjoy 2X the fun,
fitness and benefits!
Sign-Up Now!
Or
Read more about our gym-less
Couple/Partner Fitness Program
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Singapore
Senior/Older Adults Fitness Program
Learn how to age gracefully, healthily and vibrantly with our customized
fitness programs for seniors and older adults!
Sign-Up Now!
Or
Read more about our gym-free
Senior/Older Adults
Fitness Program
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Singapore NS Physical Fitness Preparation
Course
Prepare yourself for the rigours of National Service by building military
muscle and fitness now!
Sign-Up Now!
Or
Read more about our gym-less
Pre-NS
Physical Fitness Conditioning Program
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